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  6. Smoked salmon vs. Teff

Smoked salmon vs. Teff — In-Depth Nutrition Comparison

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How are smoked salmon and teff different?

  • Smoked salmon is higher in selenium; however, teff is richer in manganese, iron, copper, magnesium, phosphorus, fiber, vitamin B1, and zinc.
  • Daily need coverage for manganese for teff is 401% higher.
  • Smoked salmon contains 56 times more sodium than teff. While smoked salmon contains 672mg of sodium, teff contains only 12mg.

Fish, salmon, chinook, smoked and Teff, uncooked are the varieties used in this article.

Infographic

Smoked salmon vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +636.4%
Contains more MagnesiumMagnesium +922.2%
Contains more CalciumCalcium +1536.4%
Contains more PotassiumPotassium +144%
Contains more IronIron +797.6%
Contains more CopperCopper +252.2%
Contains more ZincZinc +1071%
Contains more PhosphorusPhosphorus +161.6%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +54252.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Teff
Teff
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1587.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +40.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +579.4%
Contains more Vitamin B1Vitamin B1 +1595.7%
Contains more Vitamin B2Vitamin B2 +167.3%
Contains more Vitamin B6Vitamin B6 +73.4%
Contains more Vitamin KVitamin K +1800%
~equal in Vitamin C ~mg
~equal in Vitamin B5 ~0.942mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Teff DV% diff.
Manganese 0.017mg 9.24mg 401%
Vitamin B12 3.26µg 136%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Iron 0.85mg 7.63mg 85%
Copper 0.23mg 0.81mg 64%
Selenium 32.4µg 4.4µg 51%
Magnesium 18mg 184mg 40%
Phosphorus 164mg 429mg 38%
Fiber 0g 8g 32%
Vitamin B1 0.023mg 0.39mg 31%
Zinc 0.31mg 3.63mg 30%
Sodium 672mg 12mg 29%
Carbs 0g 73.13g 24%
Calcium 11mg 180mg 17%
Vitamin B6 0.278mg 0.482mg 16%
Starch 36.56g 15%
Choline 89mg 13.1mg 14%
Calories 117kcal 367kcal 13%
Vitamin B2 0.101mg 0.27mg 13%
Protein 18.28g 13.3g 10%
Vitamin E 1.35mg 0.08mg 8%
Vitamin B3 4.72mg 3.363mg 8%
Cholesterol 23mg 8%
Potassium 175mg 427mg 7%
Monounsaturated fat 2.023g 0.589g 4%
Fats 4.32g 2.38g 3%
Vitamin A 26µg 0µg 3%
Vitamin K 0.1µg 1.9µg 2%
Saturated fat 0.929g 0.449g 2%
Fructose 0.47g 1%
Polyunsaturated fat 0.995g 1.071g 1%
Folate 2µg 1%
Vitamin B5 0.87mg 0.942mg 1%
Net carbs 0g 65.13g N/A
Sugar 0g 1.84g N/A
Tryptophan 0.205mg 0.139mg 0%
Threonine 0.801mg 0.51mg 0%
Isoleucine 0.842mg 0.501mg 0%
Leucine 1.486mg 1.068mg 0%
Lysine 1.679mg 0.376mg 0%
Methionine 0.541mg 0.428mg 0%
Phenylalanine 0.714mg 0.698mg 0%
Valine 0.942mg 0.686mg 0%
Histidine 0.538mg 0.301mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - ALA 0.135g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Teff
Teff
1
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +37.4%
Contains more FatsFats +81.5%
Contains more WaterWater +716.3%
Contains more OtherOther +127.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +243.5%
Contains less Sat. FatSaturated fat -51.7%
~equal in Polyunsaturated fat ~1.071g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.