Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Wild rice raw

Smoked salmon vs. Wild rice raw — In-Depth Nutrition Comparison

Compare

A recap on differences between smoked salmon and wild rice raw

  • Smoked salmon is higher in vitamin B12, vitamin D, and selenium, yet wild rice raw is higher in manganese, zinc, phosphorus, magnesium, copper, and fiber.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than wild rice raw.
  • The amount of sodium in wild rice raw is lower.
  • The glycemic index of smoked salmon is lower.

Food varieties used in this article are Fish, salmon, chinook, smoked and Wild rice, raw.

Infographic

Smoked salmon vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more SeleniumSelenium +1057.1%
Contains more MagnesiumMagnesium +883.3%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +144%
Contains more IronIron +130.6%
Contains more CopperCopper +127.8%
Contains more ZincZinc +1822.6%
Contains more PhosphorusPhosphorus +164%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +7717.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +64.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +154.3%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +159.4%
Contains more Vitamin B3Vitamin B3 +42.6%
Contains more Vitamin B5Vitamin B5 +23.4%
Contains more Vitamin B6Vitamin B6 +40.6%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +4650%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Wild rice raw DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Manganese 0.017mg 1.329mg 57%
Selenium 32.4µg 2.8µg 54%
Zinc 0.31mg 5.96mg 51%
Magnesium 18mg 177mg 38%
Phosphorus 164mg 433mg 38%
Copper 0.23mg 0.524mg 33%
Sodium 672mg 7mg 29%
Carbs 0g 74.9g 25%
Fiber 0g 6.2g 25%
Folate 2µg 95µg 23%
Iron 0.85mg 1.96mg 14%
Vitamin B3 4.72mg 6.733mg 13%
Calories 117kcal 357kcal 12%
Vitamin B2 0.101mg 0.262mg 12%
Choline 89mg 35mg 10%
Vitamin B6 0.278mg 0.391mg 9%
Vitamin B1 0.023mg 0.115mg 8%
Cholesterol 23mg 0mg 8%
Potassium 175mg 427mg 7%
Protein 18.28g 14.73g 7%
Fats 4.32g 1.08g 5%
Monounsaturated fat 2.023g 0.159g 5%
Saturated fat 0.929g 0.156g 4%
Vitamin E 1.35mg 0.82mg 4%
Vitamin B5 0.87mg 1.074mg 4%
Vitamin A 26µg 1µg 3%
Vitamin K 0.1µg 1.9µg 2%
Polyunsaturated fat 0.995g 0.676g 2%
Calcium 11mg 21mg 1%
Net carbs 0g 68.7g N/A
Sugar 0g 2.5g N/A
Tryptophan 0.205mg 0.179mg 0%
Threonine 0.801mg 0.469mg 0%
Isoleucine 0.842mg 0.618mg 0%
Leucine 1.486mg 1.018mg 0%
Lysine 1.679mg 0.629mg 0%
Methionine 0.541mg 0.438mg 0%
Phenylalanine 0.714mg 0.721mg 0%
Valine 0.942mg 0.858mg 0%
Histidine 0.538mg 0.384mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +24.1%
Contains more FatsFats +300%
Contains more WaterWater +827.8%
Contains more OtherOther +252.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +1172.3%
Contains more Poly. FatPolyunsaturated fat +47.2%
Contains less Sat. FatSaturated fat -83.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.