Smoked salmon vs. Winged bean — In-Depth Nutrition Comparison
Compare
What are the main differences between smoked salmon and winged bean?
- Smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, and vitamin B6, while winged bean is higher in copper, vitamin B1, and manganese.
- Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
- Winged bean is lower in sodium.
- Winged bean has a higher glycemic index (32) than smoked salmon (0).
We used Fish, salmon, chinook, smoked and Winged bean tuber, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +264.4% |
| Contains more SeleniumSelenium | +4528.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +234.9% |
| Contains more IronIron | +135.3% |
| Contains more CopperCopper | +502.6% |
| Contains more ZincZinc | +348.4% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +3029.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +187.8% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more Vitamin B6Vitamin B6 | +270.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1547.8% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more FolateFolate | +850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more ProteinProtein | +57.6% |
| Contains more FatsFats | +380% |
| Contains more WaterWater | +25.4% |
| Contains more OtherOther | +170% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +764.5% |
| Contains more Poly. FatPolyunsaturated fat | +471.8% |
| Contains less Sat. FatSaturated fat | -76.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.26µg | 0µg | 136% |
| Copper | 0.23mg | 1.386mg | 128% |
| Vitamin D | 685IU | 0IU | 86% |
| Vitamin D | 17.1µg | 0µg | 86% |
| Selenium | 32.4µg | 0.7µg | 58% |
| Vitamin B1 | 0.023mg | 0.379mg | 30% |
| Sodium | 672mg | 35mg | 28% |
| Manganese | 0.017mg | 0.532mg | 22% |
| Vitamin B3 | 4.72mg | 1.64mg | 19% |
| Phosphorus | 164mg | 45mg | 17% |
| Choline | 89mg | 16% | |
| Vitamin B6 | 0.278mg | 0.075mg | 16% |
| Vitamin B5 | 0.87mg | 0.116mg | 15% |
| Iron | 0.85mg | 2mg | 14% |
| Protein | 18.28g | 11.6g | 13% |
| Potassium | 175mg | 586mg | 12% |
| Zinc | 0.31mg | 1.39mg | 10% |
| Vitamin E | 1.35mg | 9% | |
| Carbs | 0g | 28.1g | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Polyunsaturated fat | 0.995g | 0.174g | 5% |
| Fats | 4.32g | 0.9g | 5% |
| Monounsaturated fat | 2.023g | 0.234g | 4% |
| Vitamin B2 | 0.101mg | 0.149mg | 4% |
| Folate | 2µg | 19µg | 4% |
| Saturated fat | 0.929g | 0.222g | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Calories | 117kcal | 148kcal | 2% |
| Calcium | 11mg | 30mg | 2% |
| Magnesium | 18mg | 24mg | 1% |
| Net carbs | 0g | 28.1g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0.252mg | 0% |
| Threonine | 0.801mg | 0.451mg | 0% |
| Isoleucine | 0.842mg | 0.425mg | 0% |
| Leucine | 1.486mg | 0.64mg | 0% |
| Lysine | 1.679mg | 0.592mg | 0% |
| Methionine | 0.541mg | 0.143mg | 0% |
| Phenylalanine | 0.714mg | 0.451mg | 0% |
| Valine | 0.942mg | 0.599mg | 0% |
| Histidine | 0.538mg | 0.241mg | 0% |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
15%
Minerals Daily Need Coverage Score
49%
75%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 637mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 0.707g)
Which food is cheaper?
Winged bean is cheaper (difference - $13.5)
Which food is richer in minerals?
Winged bean is relatively richer in minerals
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins