Smoothie vs. Apple — In-Depth Nutrition Comparison
Compare
Significant differences between smoothie and apples
- Smoothie has more vitamin C, vitamin B12, and vitamin A; however, apples are richer in fiber.
- Smoothie covers your daily vitamin C needs 22% more than apples.
- Smoothie contains less sugar.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Apples, raw, with skin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +583.3% |
| Contains more IronIron | +25% |
| Contains more PotassiumPotassium | +345.8% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +432.6% |
| Contains more Vitamin B3Vitamin B3 | +796.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 4.6mg | 22% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Fructose | 5.9g | 7% | |
| Vitamin B3 | 0.816mg | 0.091mg | 5% |
| Calcium | 41mg | 6mg | 4% |
| Copper | 0.027mg | 3% | |
| Vitamin B6 | 0.082mg | 0.041mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Protein | 1.22g | 0.26g | 2% |
| Manganese | 0.035mg | 2% | |
| Phosphorus | 11mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Potassium | 24mg | 107mg | 2% |
| Carbs | 8.16g | 13.81g | 2% |
| Calories | 37kcal | 52kcal | 1% |
| Choline | 3.4mg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Magnesium | 5mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin B1 | 0.017mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Sodium | 29mg | 1mg | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 8.16g | 11.41g | N/A |
| Iron | 0.15mg | 0.12mg | 0% |
| Sugar | 7.35g | 10.39g | N/A |
| Zinc | 0.04mg | 0% | |
| Starch | 0.05g | 0% | |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0g | 0.028g | 0% |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +369.2% |
| Contains more OtherOther | +70% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +69.2% |
~equal in
Water
~85.56g
