Smoothie vs. Avocado — In-Depth Nutrition Comparison
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The main differences between smoothie and avocados
- Smoothie is richer in vitamin C, vitamin B12, and vitamin A, yet avocados are richer in fiber, potassium, vitamin B6, and vitamin B3.
- Daily need coverage for fiber for avocados is 27% higher.
- Avocados contain less sugar.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +241.7% |
| Contains more PotassiumPotassium | +1920.8% |
| Contains more IronIron | +266.7% |
| Contains less SodiumSodium | -75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +145% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +113% |
| Contains more Vitamin B6Vitamin B6 | +213.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 0g | 6.7g | 27% |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 0g | 14.66g | 23% |
| Copper | 0.19mg | 21% | |
| Folate | 81µg | 20% | |
| Vitamin K | 21µg | 18% | |
| Vitamin C | 24.5mg | 10mg | 16% |
| Potassium | 24mg | 485mg | 14% |
| Vitamin E | 2.07mg | 14% | |
| Vitamin B6 | 0.082mg | 0.257mg | 13% |
| Polyunsaturated fat | 1.816g | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Saturated fat | 0g | 2.126g | 10% |
| Magnesium | 29mg | 7% | |
| Phosphorus | 52mg | 7% | |
| Calories | 37kcal | 160kcal | 6% |
| Zinc | 0.64mg | 6% | |
| Manganese | 0.142mg | 6% | |
| Vitamin B1 | 0.067mg | 6% | |
| Vitamin B3 | 0.816mg | 1.738mg | 6% |
| Iron | 0.15mg | 0.55mg | 5% |
| Calcium | 41mg | 12mg | 3% |
| Choline | 14.2mg | 3% | |
| Protein | 1.22g | 2g | 2% |
| Sodium | 29mg | 7mg | 1% |
| Vitamin A | 7µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Net carbs | 8.16g | 1.83g | N/A |
| Carbs | 8.16g | 8.53g | 0% |
| Sugar | 7.35g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.3% |
| Contains more ProteinProtein | +63.9% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +364.7% |
~equal in
Carbs
~8.53g
