Smoothie vs. Adzuki bean — In-Depth Nutrition Comparison
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How are smoothie and adzuki bean different?
- Smoothie is richer in vitamin C, vitamin B12, and vitamin A, while adzuki bean is higher in iron, fiber, potassium, vitamin B6, and vitamin B3.
- Adzuki bean covers your daily need for iron, 60% more than smoothie.
- Smoothie has a higher glycemic index (44) than adzuki bean (29).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beans, adzuki, mature seeds, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61% |
| Contains more PotassiumPotassium | +5125% |
| Contains more IronIron | +3220% |
| Contains less SodiumSodium | -82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +222.3% |
| Contains more Vitamin B6Vitamin B6 | +328% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 156% | |
| Copper | 1.094mg | 122% | |
| Manganese | 1.73mg | 75% | |
| Iron | 0.15mg | 4.98mg | 60% |
| Phosphorus | 381mg | 54% | |
| Fiber | 0g | 12.7g | 51% |
| Zinc | 5.04mg | 46% | |
| Vitamin B1 | 0.455mg | 38% | |
| Protein | 1.22g | 19.87g | 37% |
| Potassium | 24mg | 1254mg | 36% |
| Magnesium | 127mg | 30% | |
| Vitamin B5 | 1.471mg | 29% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B6 | 0.082mg | 0.351mg | 21% |
| Carbs | 8.16g | 62.9g | 18% |
| Vitamin B2 | 0.22mg | 17% | |
| Calories | 37kcal | 329kcal | 15% |
| Vitamin B3 | 0.816mg | 2.63mg | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Selenium | 3.1µg | 6% | |
| Calcium | 41mg | 66mg | 3% |
| Fats | 0g | 0.53g | 1% |
| Sodium | 29mg | 5mg | 1% |
| Saturated fat | 0g | 0.191g | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Net carbs | 8.16g | 50.2g | N/A |
| Sugar | 7.35g | N/A | |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more WaterWater | +571.7% |
| Contains more ProteinProtein | +1528.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +670.8% |
| Contains more OtherOther | +858.8% |