Smoothie vs. Broad bean raw — In-Depth Nutrition Comparison
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Significant differences between smoothie and broad bean raw
- Smoothie has more vitamin C and vitamin B12; however, broad bean raw is richer in fiber, iron, potassium, and vitamin B3.
- Broad bean raw covers your daily fiber needs 30% more than smoothie.
- Smoothie contains less sugar.
- Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of smoothie is 44.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1283.3% |
| Contains more IronIron | +933.3% |
| Contains less SodiumSodium | -13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +562.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +175.6% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.402mg | 45% | |
| Folate | 148µg | 37% | |
| Vitamin K | 40.9µg | 34% | |
| Fiber | 0g | 7.5g | 30% |
| Manganese | 0.661mg | 29% | |
| Vitamin C | 24.5mg | 3.7mg | 23% |
| Vitamin B2 | 0.29mg | 22% | |
| Iron | 0.15mg | 1.55mg | 18% |
| Phosphorus | 129mg | 18% | |
| Protein | 1.22g | 7.92g | 13% |
| Vitamin B1 | 0.133mg | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Potassium | 24mg | 332mg | 9% |
| Zinc | 1mg | 9% | |
| Vitamin B3 | 0.816mg | 2.249mg | 9% |
| Magnesium | 33mg | 8% | |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B5 | 0.225mg | 5% | |
| Calories | 37kcal | 88kcal | 3% |
| Carbs | 8.16g | 17.63g | 3% |
| Vitamin B6 | 0.082mg | 0.104mg | 2% |
| Polyunsaturated fat | 0.342g | 2% | |
| Vitamin A | 17µg | 2% | |
| Selenium | 0.8µg | 1% | |
| Fats | 0g | 0.73g | 1% |
| Saturated fat | 0g | 0.118g | 1% |
| Net carbs | 8.16g | 10.13g | N/A |
| Calcium | 41mg | 37mg | 0% |
| Sugar | 7.35g | 9.21g | N/A |
| Sodium | 29mg | 25mg | 0% |
| Monounsaturated fat | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more WaterWater | +24.4% |
| Contains more ProteinProtein | +549.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +116.1% |
| Contains more OtherOther | +229.4% |