Smoothie vs. Green bean raw — In-Depth Nutrition Comparison
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How are smoothie and green bean raw different?
- Smoothie is higher in vitamin C and vitamin B12; however, green bean raw is richer in iron, fiber, vitamin A, and potassium.
- Daily need coverage for vitamin C for smoothie is 14% higher.
- Green bean raw has less sugar.
- Green bean raw has a lower glycemic index (20) than smoothie (44).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beans, snap, green, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +779.2% |
| Contains more IronIron | +586.7% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +72% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Vitamin C | 24.5mg | 12.2mg | 14% |
| Iron | 0.15mg | 1.03mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Manganese | 0.216mg | 9% | |
| Folate | 33µg | 8% | |
| Vitamin B2 | 0.104mg | 8% | |
| Copper | 0.069mg | 8% | |
| Vitamin B1 | 0.082mg | 7% | |
| Potassium | 24mg | 211mg | 6% |
| Magnesium | 25mg | 6% | |
| Vitamin B6 | 0.082mg | 0.141mg | 5% |
| Vitamin B5 | 0.225mg | 5% | |
| Phosphorus | 38mg | 5% | |
| Vitamin A | 35µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Choline | 15.3mg | 3% | |
| Fructose | 1.39g | 2% | |
| Zinc | 0.24mg | 2% | |
| Sodium | 29mg | 6mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.22g | 1.83g | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Vitamin B3 | 0.816mg | 0.734mg | 1% |
| Calories | 37kcal | 31kcal | 0% |
| Fats | 0g | 0.22g | 0% |
| Carbs | 8.16g | 6.97g | 0% |
| Net carbs | 8.16g | 4.27g | N/A |
| Calcium | 41mg | 37mg | 0% |
| Sugar | 7.35g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Saturated fat | 0g | 0.05g | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more CarbsCarbs | +17.1% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +94.1% |
~equal in
Water
~90.32g