Smoothie vs. Beetroot — In-Depth Nutrition Comparison
Compare
What are the differences between smoothie and beetroot?
- Smoothie is higher in vitamin C, vitamin B12, and vitamin A, yet beetroot is higher in fiber, potassium, and iron.
- Smoothie's daily need coverage for vitamin C is 22% more.
- The glycemic index of smoothie is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beets, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +156.3% |
| Contains less SodiumSodium | -62.8% |
| Contains more PotassiumPotassium | +1254.2% |
| Contains more IronIron | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B3Vitamin B3 | +144.3% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 109µg | 27% | |
| Vitamin C | 24.5mg | 4.9mg | 22% |
| Manganese | 0.329mg | 14% | |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Potassium | 24mg | 325mg | 9% |
| Iron | 0.15mg | 0.8mg | 8% |
| Copper | 0.075mg | 8% | |
| Phosphorus | 40mg | 6% | |
| Magnesium | 23mg | 5% | |
| Vitamin B5 | 0.155mg | 3% | |
| Zinc | 0.35mg | 3% | |
| Vitamin B1 | 0.031mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Calcium | 41mg | 16mg | 3% |
| Vitamin B3 | 0.816mg | 0.334mg | 3% |
| Sodium | 29mg | 78mg | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin B6 | 0.082mg | 0.067mg | 1% |
| Choline | 6mg | 1% | |
| Protein | 1.22g | 1.61g | 1% |
| Calories | 37kcal | 43kcal | 0% |
| Fats | 0g | 0.17g | 0% |
| Carbs | 8.16g | 9.56g | 0% |
| Net carbs | 8.16g | 6.76g | N/A |
| Sugar | 7.35g | 6.76g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +17.2% |
| Contains more OtherOther | +217.6% |
~equal in
Water
~87.58g
