Smoothie vs. Candy bar — In-Depth Nutrition Comparison
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The main differences between smoothie and candy bar
- Smoothie is richer in vitamin C, vitamin B12, and vitamin A, yet candy bar is richer in vitamin B6, vitamin B3, fiber, potassium, and iron.
- Daily need coverage for vitamin B6 for candy bar is 11763% higher.
- Smoothie contains less sodium.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Candies, peanut bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.4% |
| Contains more CalciumCalcium | +90.2% |
| Contains more PotassiumPotassium | +1595.8% |
| Contains more IronIron | +546.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +870.8% |
| Contains more Vitamin B6Vitamin B6 | +186485.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.082mg | 153mg | 11763% |
| Copper | 0.774mg | 86% | |
| Polyunsaturated fat | 10.65g | 71% | |
| Manganese | 1.243mg | 54% | |
| Fats | 0g | 33.7g | 52% |
| Phosphorus | 308mg | 44% | |
| Vitamin B3 | 0.816mg | 7.922mg | 44% |
| Monounsaturated fat | 16.721g | 42% | |
| Zinc | 3.94mg | 36% | |
| Protein | 1.22g | 15.5g | 29% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 110mg | 26% | |
| Calories | 37kcal | 522kcal | 24% |
| Saturated fat | 0g | 4.678g | 21% |
| Folate | 75µg | 19% | |
| Vitamin B5 | 0.83mg | 17% | |
| Fiber | 0g | 4.1g | 16% |
| Carbs | 8.16g | 47.4g | 13% |
| Potassium | 24mg | 407mg | 11% |
| Vitamin B2 | 0.14mg | 11% | |
| Iron | 0.15mg | 0.97mg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Selenium | 4.7µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Sodium | 29mg | 156mg | 6% |
| Choline | 29.4mg | 5% | |
| Calcium | 41mg | 78mg | 4% |
| Net carbs | 8.16g | 43.3g | N/A |
| Sugar | 7.35g | 42.22g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5542.5% |
| Contains more ProteinProtein | +1170.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +480.9% |
| Contains more OtherOther | +429.4% |
