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  6. Smoothie vs. Carambola

Smoothie vs. Carambola — In-Depth Nutrition Comparison

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What are the differences between smoothie and carambola?

  • Smoothie is higher in vitamin B12, vitamin A, and vitamin B6, yet carambola is higher in fiber and vitamin C.
  • Carambola's daily need coverage for fiber is 11% more.
  • The amount of sugar in carambola is lower.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Carambola, (starfruit), raw types in this article.

Infographic

Smoothie vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more CalciumCalcium +1266.7%
Contains more IronIron +87.5%
Contains more PotassiumPotassium +454.2%
Contains less SodiumSodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin B3Vitamin B3 +122.3%
Contains more Vitamin B6Vitamin B6 +382.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +40.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Smoothie Carambola DV% diff.
Copper 0.137mg 15%
Fiber 0g 2.8g 11%
Vitamin C 24.5mg 34.4mg 11%
Vitamin B12 0.24µg 0µg 10%
Vitamin B5 0.391mg 8%
Vitamin B6 0.082mg 0.017mg 5%
Calcium 41mg 3mg 4%
Folate 12µg 3%
Vitamin B3 0.816mg 0.367mg 3%
Potassium 24mg 133mg 3%
Magnesium 10mg 2%
Phosphorus 12mg 2%
Manganese 0.037mg 2%
Iron 0.15mg 0.08mg 1%
Choline 7.6mg 1%
Zinc 0.12mg 1%
Sodium 29mg 2mg 1%
Polyunsaturated fat 0.184g 1%
Vitamin E 0.15mg 1%
Selenium 0.6µg 1%
Fats 0g 0.33g 1%
Vitamin B2 0.016mg 1%
Vitamin B1 0.014mg 1%
Calories 37kcal 31kcal 0%
Protein 1.22g 1.04g 0%
Carbs 8.16g 6.73g 0%
Net carbs 8.16g 3.93g N/A
Sugar 7.35g 3.98g N/A
Vitamin A 3µg 0%
Saturated fat 0g 0.019g 0%
Monounsaturated fat 0.03g 0%
Tryptophan 0.008mg 0%
Threonine 0.044mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.077mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.037mg 0%
Valine 0.05mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +17.3%
Contains more CarbsCarbs +21.2%
Contains more FatsFats +∞%
Contains more OtherOther +52.9%
~equal in Water ~91.38g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.