Smoothie vs. Cheese — In-Depth Nutrition Comparison
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What are the main differences between smoothie and cheese?
- Smoothie is richer in vitamin C, while cheese is higher in calcium, vitamin B12, and vitamin A.
- Cheese's daily need coverage for saturated fat is 94% higher.
- Cheese is lower in sugar.
- Smoothie has a higher glycemic index (44) than cheese (0).
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cheese, cheddar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.6% |
| Contains more CalciumCalcium | +1631.7% |
| Contains more PotassiumPotassium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1283.1% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
| Contains more Vitamin B12Vitamin B12 | +358.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 18.867g | 86% |
| Calcium | 41mg | 710mg | 67% |
| Phosphorus | 455mg | 65% | |
| Selenium | 28.5µg | 52% | |
| Fats | 0g | 33.31g | 51% |
| Protein | 1.22g | 22.87g | 43% |
| Vitamin A | 330µg | 37% | |
| Vitamin B12 | 0.24µg | 1.1µg | 36% |
| Zinc | 3.64mg | 33% | |
| Vitamin B2 | 0.428mg | 33% | |
| Cholesterol | 0mg | 99mg | 33% |
| Sodium | 29mg | 653mg | 27% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Monounsaturated fat | 9.246g | 23% | |
| Calories | 37kcal | 404kcal | 18% |
| Polyunsaturated fat | 1.421g | 9% | |
| Vitamin B5 | 0.41mg | 8% | |
| Folate | 27µg | 7% | |
| Magnesium | 27mg | 6% | |
| Vitamin B3 | 0.816mg | 0.059mg | 5% |
| Vitamin E | 0.71mg | 5% | |
| Choline | 16.5mg | 3% | |
| Copper | 0.03mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin B1 | 0.029mg | 2% | |
| Carbs | 8.16g | 3.09g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Potassium | 24mg | 76mg | 2% |
| Manganese | 0.027mg | 1% | |
| Vitamin B6 | 0.082mg | 0.066mg | 1% |
| Net carbs | 8.16g | 3.09g | N/A |
| Iron | 0.15mg | 0.14mg | 0% |
| Sugar | 7.35g | 0.48g | N/A |
| Trans fat | 0g | 0.917g | N/A |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +164.1% |
| Contains more WaterWater | +143.9% |
| Contains more ProteinProtein | +1774.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +991.2% |
