Smoothie vs. Cottage cheese — In-Depth Nutrition Comparison
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How are smoothie and cottage cheese different?
- Smoothie is higher in vitamin C and vitamin A; however, cottage cheese is richer in vitamin B12.
- Daily need coverage for vitamin C for smoothie is 27% higher.
- Smoothie contains 8 times more vitamin B3 than cottage cheese. While smoothie contains 0.816mg of vitamin B3, cottage cheese contains only 0.099mg.
- Cottage cheese has less sugar.
- Cottage cheese has a lower glycemic index (10) than smoothie (44).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cheese, cottage, creamed, large or small curd are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +114.3% |
| Contains less SodiumSodium | -92% |
| Contains more CalciumCalcium | +102.4% |
| Contains more PotassiumPotassium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +724.2% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin B12Vitamin B12 | +79.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0mg | 27% |
| Phosphorus | 159mg | 23% | |
| Protein | 1.22g | 11.12g | 20% |
| Selenium | 9.7µg | 18% | |
| Sodium | 29mg | 364mg | 15% |
| Vitamin B2 | 0.163mg | 13% | |
| Vitamin B5 | 0.557mg | 11% | |
| Saturated fat | 0g | 1.718g | 8% |
| Vitamin B12 | 0.24µg | 0.43µg | 8% |
| Fats | 0g | 4.3g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Zinc | 0.4mg | 4% | |
| Calcium | 41mg | 83mg | 4% |
| Vitamin B3 | 0.816mg | 0.099mg | 4% |
| Vitamin A | 37µg | 4% | |
| Vitamin B6 | 0.082mg | 0.046mg | 3% |
| Folate | 12µg | 3% | |
| Choline | 18.4mg | 3% | |
| Calories | 37kcal | 98kcal | 3% |
| Copper | 0.029mg | 3% | |
| Carbs | 8.16g | 3.38g | 2% |
| Vitamin B1 | 0.027mg | 2% | |
| Potassium | 24mg | 104mg | 2% |
| Magnesium | 8mg | 2% | |
| Monounsaturated fat | 0.778g | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Polyunsaturated fat | 0.123g | 1% | |
| Iron | 0.15mg | 0.07mg | 1% |
| Net carbs | 8.16g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 7.35g | 2.67g | N/A |
| Manganese | 0.002mg | 0% | |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +141.4% |
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +811.5% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +314.7% |
