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  6. Smoothie vs. Chestnut

Smoothie vs. Chestnut — In-Depth Nutrition Comparison

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How are smoothie and chestnut different?

  • Smoothie is richer in vitamin B12 and vitamin A, while chestnut is higher in potassium, iron, and vitamin B6.
  • Chestnut covers your daily need for potassium, 20% more than smoothie.

Beverages, V8 SPLASH Smoothies, Strawberry Banana and Nuts, chestnuts, european, boiled and steamed types were used in this article.

Infographic

Smoothie vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more CalciumCalcium +12.2%
Contains more PotassiumPotassium +2879.2%
Contains more IronIron +1053.3%
~equal in Sodium ~27mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin B3Vitamin B3 +11.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +184.1%
~equal in Vitamin C ~26.7mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more WaterWater +32.5%
Contains more ProteinProtein +63.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +240.2%
Contains more OtherOther +108.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Chestnut
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Smoothie Chestnut DV% diff.
Copper 0.472mg 52%
Manganese 0.854mg 37%
Potassium 24mg 715mg 20%
Iron 0.15mg 1.73mg 20%
Phosphorus 99mg 14%
Magnesium 54mg 13%
Vitamin B6 0.082mg 0.233mg 12%
Vitamin B1 0.148mg 12%
Folate 38µg 10%
Vitamin B12 0.24µg 0µg 10%
Vitamin B2 0.104mg 8%
Carbs 8.16g 27.76g 7%
Vitamin B5 0.316mg 6%
Calories 37kcal 131kcal 5%
Polyunsaturated fat 0.545g 4%
Zinc 0.25mg 2%
Protein 1.22g 2g 2%
Vitamin C 24.5mg 26.7mg 2%
Fats 0g 1.38g 2%
Monounsaturated fat 0.476g 1%
Vitamin B3 0.816mg 0.731mg 1%
Calcium 41mg 46mg 1%
Saturated fat 0g 0.26g 1%
Net carbs 8.16g 27.76g N/A
Sugar 7.35g N/A
Sodium 29mg 27mg 0%
Vitamin A 1µg 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Chestnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Smoothie
20%
Chestnut
Minerals Daily Need Coverage Score
2%
Smoothie
50%
Chestnut

Comparison summary

Which food is lower in Saturated fat?
Smoothie
Smoothie is lower in Saturated fat (difference - 0.26g)
Which food is lower in glycemic index?
Smoothie
Smoothie is lower in glycemic index (difference - 10)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $3)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Chestnut
Chestnut is relatively richer in minerals
Which food is richer in vitamins?
Chestnut
Chestnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.