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  6. Smoothie vs. Chestnut

Smoothie vs. Chestnut — In-Depth Nutrition Comparison

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How are smoothie and chestnut different?

  • Smoothie is richer in vitamin B12 and vitamin A, while chestnut is higher in potassium, iron, and vitamin B6.
  • Chestnut covers your daily need for potassium, 20% more than smoothie.

Beverages, V8 SPLASH Smoothies, Strawberry Banana and Nuts, chestnuts, european, boiled, and steamed types were used in this article.

Infographic

Smoothie vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more CalciumCalcium +12.2%
Contains more PotassiumPotassium +2879.2%
Contains more IronIron +1053.3%
~equal in Sodium ~27mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin B3Vitamin B3 +11.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +184.1%
~equal in Vitamin C ~26.7mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Smoothie Chestnut DV% diff.
Copper 0.472mg 52%
Manganese 0.854mg 37%
Potassium 24mg 715mg 20%
Iron 0.15mg 1.73mg 20%
Phosphorus 99mg 14%
Magnesium 54mg 13%
Vitamin B6 0.082mg 0.233mg 12%
Vitamin B1 0.148mg 12%
Folate 38µg 10%
Vitamin B12 0.24µg 0µg 10%
Vitamin B2 0.104mg 8%
Carbs 8.16g 27.76g 7%
Vitamin B5 0.316mg 6%
Calories 37kcal 131kcal 5%
Polyunsaturated fat 0.545g 4%
Zinc 0.25mg 2%
Protein 1.22g 2g 2%
Vitamin C 24.5mg 26.7mg 2%
Fats 0g 1.38g 2%
Monounsaturated fat 0.476g 1%
Vitamin B3 0.816mg 0.731mg 1%
Calcium 41mg 46mg 1%
Saturated fat 0g 0.26g 1%
Net carbs 8.16g 27.76g N/A
Sugar 7.35g N/A
Sodium 29mg 27mg 0%
Vitamin A 1µg 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more WaterWater +32.5%
Contains more ProteinProtein +63.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +240.2%
Contains more OtherOther +108.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.