Smoothie vs. Coffee — In-Depth Nutrition Comparison
Compare
What are the main differences between smoothie and coffee?
- Smoothie has more vitamin C, vitamin B12, and vitamin B6 than coffee.
- Smoothie's daily need coverage for vitamin C is 27% higher.
- Coffee is lower in sugar.
- Smoothie has a higher glycemic index (44) than coffee (0).
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, coffee, brewed, prepared with tap water types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1950% |
| Contains more IronIron | +1400% |
| Contains more PotassiumPotassium | +104.2% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +327.2% |
| Contains more Vitamin B6Vitamin B6 | +8100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +916.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +10.1% |
| Contains more OtherOther | +38.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24.5mg | 0mg | 27% |
| Caffeine | 40mg | 10% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B6 | 0.082mg | 0.001mg | 6% |
| Vitamin B2 | 0.076mg | 6% | |
| Vitamin B5 | 0.254mg | 5% | |
| Calcium | 41mg | 2mg | 4% |
| Vitamin B3 | 0.816mg | 0.191mg | 4% |
| Carbs | 8.16g | 0g | 3% |
| Protein | 1.22g | 0.12g | 2% |
| Calories | 37kcal | 1kcal | 2% |
| Iron | 0.15mg | 0.01mg | 2% |
| Folate | 2µg | 1% | |
| Sodium | 29mg | 2mg | 1% |
| Magnesium | 3mg | 1% | |
| Manganese | 0.023mg | 1% | |
| Vitamin B1 | 0.014mg | 1% | |
| Potassium | 24mg | 49mg | 1% |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 8.16g | 0g | N/A |
| Sugar | 7.35g | 0g | N/A |
| Copper | 0.002mg | 0% | |
| Zinc | 0.02mg | 0% | |
| Phosphorus | 3mg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0g | 0.002g | 0% |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.001g | 0% | |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
3%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.002g)
Which food is cheaper?
Smoothie is cheaper (difference - $1)
Which food is lower in Sugar?
Coffee is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Coffee contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Coffee is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Coffee is relatively richer in minerals
Which food is richer in vitamins?
Coffee is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)