Smoothie vs. Plantain raw — In-Depth Nutrition Comparison
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The main differences between smoothie and plantain raw
- Smoothie is richer in vitamin B12 and vitamin C, yet plantain raw is richer in vitamin B6, vitamin A, potassium, fiber, and iron.
- Daily need coverage for vitamin B6 for plantain raw is 17% higher.
- Smoothie contains less sugar.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Plantains, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1266.7% |
| Contains more PotassiumPotassium | +1979.2% |
| Contains more IronIron | +300% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.2% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +264.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more WaterWater | +38.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +290.8% |
| Contains more OtherOther | +241.2% |
~equal in
Protein
~1.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.082mg | 0.299mg | 17% |
| Potassium | 24mg | 499mg | 14% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Magnesium | 37mg | 9% | |
| Fiber | 0g | 2.3g | 9% |
| Copper | 0.081mg | 9% | |
| Carbs | 8.16g | 31.89g | 8% |
| Vitamin C | 24.5mg | 18.4mg | 7% |
| Vitamin A | 56µg | 6% | |
| Folate | 22µg | 6% | |
| Iron | 0.15mg | 0.6mg | 6% |
| Vitamin B5 | 0.26mg | 5% | |
| Phosphorus | 34mg | 5% | |
| Calories | 37kcal | 122kcal | 4% |
| Vitamin B1 | 0.052mg | 4% | |
| Vitamin B2 | 0.054mg | 4% | |
| Calcium | 41mg | 3mg | 4% |
| Selenium | 1.5µg | 3% | |
| Choline | 13.5mg | 2% | |
| Sodium | 29mg | 4mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Fats | 0g | 0.37g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Saturated fat | 0g | 0.143g | 1% |
| Vitamin B3 | 0.816mg | 0.686mg | 1% |
| Zinc | 0.14mg | 1% | |
| Protein | 1.22g | 1.3g | 0% |
| Net carbs | 8.16g | 29.59g | N/A |
| Sugar | 7.35g | 15g | N/A |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
18%
Minerals Daily Need Coverage Score
2%
15%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 7.65g)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.143g)
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Plantain raw is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Plantain raw is relatively richer in minerals
Which food is richer in vitamins?
Plantain raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)