Smoothie vs. Garden cress — In-Depth Nutrition Comparison
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Significant differences between smoothie and garden cress
- Smoothie has more vitamin B12; however, garden cress is richer in vitamin A, vitamin C, potassium, iron, and vitamin B6.
- Garden cress covers your daily vitamin A needs 130% more than smoothie.
- Garden cress contains less sugar.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cress, garden, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +97.6% |
| Contains more PotassiumPotassium | +2425% |
| Contains more IronIron | +766.7% |
| Contains less SodiumSodium | -51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +181.6% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +201.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 24.5mg | 69mg | 49% |
| Vitamin A | 346µg | 38% | |
| Manganese | 0.553mg | 24% | |
| Vitamin B2 | 0.26mg | 20% | |
| Folate | 80µg | 20% | |
| Copper | 0.17mg | 19% | |
| Potassium | 24mg | 606mg | 17% |
| Iron | 0.15mg | 1.3mg | 14% |
| Vitamin B6 | 0.082mg | 0.247mg | 13% |
| Phosphorus | 76mg | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Magnesium | 38mg | 9% | |
| Vitamin B1 | 0.08mg | 7% | |
| Vitamin B5 | 0.242mg | 5% | |
| Vitamin E | 0.7mg | 5% | |
| Calcium | 41mg | 81mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Choline | 19.5mg | 4% | |
| Protein | 1.22g | 2.6g | 3% |
| Polyunsaturated fat | 0.228g | 2% | |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.23mg | 2% | |
| Vitamin B3 | 0.816mg | 1mg | 1% |
| Sodium | 29mg | 14mg | 1% |
| Carbs | 8.16g | 5.5g | 1% |
| Fats | 0g | 0.7g | 1% |
| Monounsaturated fat | 0.239g | 1% | |
| Calories | 37kcal | 32kcal | 0% |
| Net carbs | 8.16g | 4.4g | N/A |
| Sugar | 7.35g | 4.4g | N/A |
| Saturated fat | 0g | 0.023g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more CarbsCarbs | +48.4% |
| Contains more ProteinProtein | +113.1% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +429.4% |
~equal in
Water
~89.4g
