Smoothie vs. Foie gras — In-Depth Nutrition Comparison
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How are smoothie and foie gras different?
- Smoothie is higher in vitamin C; however, foie gras is richer in vitamin B12, iron, vitamin A, and vitamin B3.
- Daily need coverage for vitamin B12 for foie gras is 382% higher.
- Smoothie contains 12 times more vitamin C than foie gras. While smoothie contains 24.5mg of vitamin C, foie gras contains only 2mg.
- Smoothie has less sodium.
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +70.7% |
| Contains more PotassiumPotassium | +475% |
| Contains more IronIron | +3566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1125% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +207.6% |
| Contains more Vitamin B12Vitamin B12 | +3816.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 9.4µg | 382% |
| Vitamin A | 1001µg | 111% | |
| Selenium | 44µg | 80% | |
| Fats | 0g | 43.84g | 67% |
| Iron | 0.15mg | 5.5mg | 67% |
| Saturated fat | 0g | 14.45g | 66% |
| Monounsaturated fat | 25.61g | 64% | |
| Cholesterol | 0mg | 150mg | 50% |
| Copper | 0.4mg | 44% | |
| Sodium | 29mg | 697mg | 29% |
| Phosphorus | 200mg | 29% | |
| Vitamin C | 24.5mg | 2mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.299mg | 23% | |
| Calories | 37kcal | 462kcal | 21% |
| Protein | 1.22g | 11.4g | 20% |
| Folate | 60µg | 15% | |
| Vitamin B3 | 0.816mg | 2.51mg | 11% |
| Zinc | 0.92mg | 8% | |
| Vitamin B1 | 0.088mg | 7% | |
| Polyunsaturated fat | 0.84g | 6% | |
| Manganese | 0.12mg | 5% | |
| Potassium | 24mg | 138mg | 3% |
| Calcium | 41mg | 70mg | 3% |
| Magnesium | 13mg | 3% | |
| Vitamin B6 | 0.082mg | 0.06mg | 2% |
| Carbs | 8.16g | 4.67g | 1% |
| Net carbs | 8.16g | 4.67g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +74.7% |
| Contains more WaterWater | +143.7% |
| Contains more ProteinProtein | +834.4% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +797.1% |
