Smoothie vs. Gouda cheese — In-Depth Nutrition Comparison
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How are smoothie and gouda cheese different?
- Smoothie is higher in vitamin C; however, gouda cheese is richer in calcium and vitamin B12.
- Daily need coverage for saturated fat for gouda cheese is 88% higher.
- Gouda cheese has less sugar.
- Gouda cheese has a lower glycemic index (0) than smoothie (44).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cheese, gouda are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.5% |
| Contains more CalciumCalcium | +1607.3% |
| Contains more PotassiumPotassium | +404.2% |
| Contains more IronIron | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1195.2% |
| Contains more Vitamin B12Vitamin B12 | +541.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.614g | 80% |
| Phosphorus | 546mg | 78% | |
| Calcium | 41mg | 700mg | 66% |
| Vitamin B12 | 0.24µg | 1.54µg | 54% |
| Protein | 1.22g | 24.94g | 47% |
| Fats | 0g | 27.44g | 42% |
| Cholesterol | 0mg | 114mg | 38% |
| Zinc | 3.9mg | 35% | |
| Sodium | 29mg | 819mg | 34% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.334mg | 26% | |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 165µg | 18% | |
| Calories | 37kcal | 356kcal | 16% |
| Magnesium | 29mg | 7% | |
| Vitamin B5 | 0.34mg | 7% | |
| Folate | 21µg | 5% | |
| Vitamin B3 | 0.816mg | 0.063mg | 5% |
| Polyunsaturated fat | 0.657g | 4% | |
| Copper | 0.036mg | 4% | |
| Potassium | 24mg | 121mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 8.16g | 2.22g | 2% |
| Iron | 0.15mg | 0.24mg | 1% |
| Net carbs | 8.16g | 2.22g | N/A |
| Sugar | 7.35g | 2.22g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B6 | 0.082mg | 0.08mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +267.6% |
| Contains more WaterWater | +117.8% |
| Contains more ProteinProtein | +1944.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1058.8% |
