Smoothie vs. Groat — In-Depth Nutrition Comparison
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A recap on differences between smoothie and groat
- Smoothie is higher in vitamin C, vitamin B12, and vitamin A, yet groat is higher in fiber, vitamin B3, iron, potassium, and vitamin B6.
- Groat covers your daily fiber needs 40% more than smoothie.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.8% |
| Contains more PotassiumPotassium | +1816.7% |
| Contains more IronIron | +1366.7% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +760.3% |
| Contains more Vitamin B6Vitamin B6 | +156.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 122% | |
| Manganese | 1.3mg | 57% | |
| Magnesium | 231mg | 55% | |
| Phosphorus | 347mg | 50% | |
| Fiber | 0g | 10g | 40% |
| Vitamin B3 | 0.816mg | 7.02mg | 39% |
| Vitamin B2 | 0.425mg | 33% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Iron | 0.15mg | 2.2mg | 26% |
| Vitamin B5 | 1.233mg | 25% | |
| Protein | 1.22g | 13.25g | 24% |
| Zinc | 2.4mg | 22% | |
| Carbs | 8.16g | 71.5g | 21% |
| Selenium | 8.3µg | 15% | |
| Calories | 37kcal | 343kcal | 15% |
| Potassium | 24mg | 460mg | 13% |
| Vitamin B6 | 0.082mg | 0.21mg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.101mg | 8% | |
| Polyunsaturated fat | 1.039g | 7% | |
| Fats | 0g | 3.4g | 5% |
| Saturated fat | 0g | 0.741g | 3% |
| Monounsaturated fat | 1.04g | 3% | |
| Calcium | 41mg | 18mg | 2% |
| Sodium | 29mg | 1mg | 1% |
| Net carbs | 8.16g | 61.5g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +825.9% |
| Contains more ProteinProtein | +986.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +776.2% |
| Contains more OtherOther | +517.6% |
