Smoothie vs. Halva — In-Depth Nutrition Comparison
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The main differences between smoothie and halva
- Smoothie is richer in vitamin C, vitamin B12, and vitamin A, yet halva is richer in iron, vitamin B6, fiber, and vitamin B3.
- Daily need coverage for iron for halva is 55% higher.
- Smoothie contains 245 times more vitamin C than halva. Smoothie contains 24.5mg of vitamin C, while halva contains 0.1mg.
- Smoothie contains less sodium.
- Smoothie has a lower glycemic index than halva.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.2% |
| Contains less SodiumSodium | -85.1% |
| Contains more PotassiumPotassium | +679.2% |
| Contains more IronIron | +2920% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24400% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin B6Vitamin B6 | +324.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 134% | |
| Phosphorus | 607mg | 87% | |
| Polyunsaturated fat | 8.481g | 57% | |
| Iron | 0.15mg | 4.53mg | 55% |
| Magnesium | 218mg | 52% | |
| Zinc | 4.32mg | 39% | |
| Manganese | 0.873mg | 38% | |
| Vitamin B1 | 0.424mg | 35% | |
| Fats | 0g | 21.52g | 33% |
| Vitamin C | 24.5mg | 0.1mg | 27% |
| Protein | 1.22g | 12.49g | 23% |
| Calories | 37kcal | 469kcal | 22% |
| Selenium | 11.5µg | 21% | |
| Vitamin B6 | 0.082mg | 0.348mg | 20% |
| Monounsaturated fat | 8.194g | 20% | |
| Saturated fat | 0g | 4.127g | 19% |
| Fiber | 0g | 4.5g | 18% |
| Carbs | 8.16g | 60.49g | 17% |
| Folate | 65µg | 16% | |
| Vitamin B3 | 0.816mg | 2.856mg | 13% |
| Vitamin B12 | 0.24µg | 0.04µg | 8% |
| Vitamin B2 | 0.088mg | 7% | |
| Sodium | 29mg | 195mg | 7% |
| Potassium | 24mg | 187mg | 5% |
| Vitamin B5 | 0.174mg | 3% | |
| Calcium | 41mg | 33mg | 1% |
| Net carbs | 8.16g | 55.99g | N/A |
| Sugar | 7.35g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2359.9% |
| Contains more ProteinProtein | +923.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +641.3% |
| Contains more OtherOther | +438.2% |
