Smoothie vs. Herbal tea — In-Depth Nutrition Comparison

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What are the main differences between smoothie and herbal tea?

Smoothie has more vitamin C, vitamin B12, vitamin A, and vitamin B6 than herbal tea.
Smoothie's daily need coverage for vitamin C is 27% higher.
Herbal tea is lower in sugar.
Smoothie has a higher glycemic index (44) than herbal tea (0).

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, tea, hibiscus, brewed types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Herbal tea

Contains more CalciumCalcium	+412.5%
Contains more PotassiumPotassium	+20%
Contains more IronIron	+87.5%

Contains less SodiumSodium

-86.2%

~equal in Copper ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Herbal tea

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+1940%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	24.5mg	0mg	27%
Manganese		0.477mg	21%
Vitamin B12	0.24µg	0µg	10%
Vitamin B6	0.082mg	0mg	6%
Vitamin B3	0.816mg	0.04mg	5%
Carbs	8.16g	0g	3%
Calcium	41mg	8mg	3%
Calories	37kcal	0kcal	2%
Protein	1.22g	0g	2%
Magnesium		3mg	1%
Iron	0.15mg	0.08mg	1%
Sodium	29mg	4mg	1%
Net carbs	8.16g	0g	N/A
Potassium	24mg	20mg	0%
Sugar	7.35g	0g	N/A
Zinc		0.04mg	0%
Phosphorus		1mg	0%
Folate		1µg	0%
Choline		0.4mg	0%