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Smoothie vs Herbal tea - In-Depth Nutrition Comparison

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Smoothie vs Herbal tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +87.5%
Contains more Calcium +412.5%
Contains more Potassium +20%
Contains less Sodium -86.2%
Contains more Iron +87.5%
Contains more Calcium +412.5%
Contains more Potassium +20%
Contains less Sodium -86.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +1940%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +1940%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Smoothie
0
Herbal tea
Mineral Summary Score
3
Smoothie
1
Herbal tea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Smoothie
0%
Herbal tea
Carbohydrates
8%
Smoothie
0%
Herbal tea
Fats
0%
Smoothie
0%
Herbal tea

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Smoothie Herbal tea
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Smoothie Herbal tea
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Smoothie
Smoothie is lower in glycemic index (difference - 17)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $0.2)
Which food contains less Sugars?
Herbal tea
Herbal tea contains less Sugars (difference - 7.35g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 25mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Smoothie Herbal tea Opinion
Calories 37 0 Smoothie
Protein 1.22 0 Smoothie
Fats 0 0
Vitamin C 24.5 0 Smoothie
Carbs 8.16 0 Smoothie
Cholesterol 0 0
Vitamin D 0 Herbal tea
Iron 0.15 0.08 Smoothie
Calcium 41 8 Smoothie
Potassium 24 20 Smoothie
Magnesium 3 Herbal tea
Sugars 7.35 0 Smoothie
Fiber 0 0
Copper 0 Herbal tea
Zinc 0.04 Herbal tea
Starch
Phosphorus 1 Herbal tea
Sodium 29 4 Herbal tea
Vitamin A 408 0 Smoothie
Vitamin E 0 Herbal tea
Vitamin D 0 Herbal tea
Vitamin B1 0 Herbal tea
Vitamin B2 0 Herbal tea
Vitamin B3 0.816 0.04 Smoothie
Vitamin B5 0 Herbal tea
Vitamin B6 0.082 0 Smoothie
Vitamin B12 0.24 0 Smoothie
Vitamin K 0 Herbal tea
Folic acid (B9) 0 Herbal tea
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 Herbal tea
Polyunsaturated fat 0 Herbal tea
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.