Smoothie vs. Hot sauce — In-Depth Nutrition Comparison
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A recap on differences between smoothie and hot sauce
- Smoothie is higher in vitamin B12, yet hot sauce is higher in vitamin C and vitamin B6.
- Hot sauce covers your daily sodium needs 114% more than smoothie.
- The amount of sugar in hot sauce is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +412.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +221.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +205.3% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 29mg | 2643mg | 114% |
| Vitamin C | 24.5mg | 74.8mg | 56% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B2 | 0.082mg | 6% | |
| Vitamin B6 | 0.082mg | 0.157mg | 6% |
| Potassium | 24mg | 144mg | 4% |
| Vitamin B3 | 0.816mg | 0.254mg | 4% |
| Iron | 0.15mg | 0.48mg | 4% |
| Calcium | 41mg | 8mg | 3% |
| Copper | 0.028mg | 3% | |
| Vitamin B1 | 0.036mg | 3% | |
| Manganese | 0.049mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 8.16g | 1.75g | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Phosphorus | 11mg | 2% | |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.196g | 1% | |
| Calories | 37kcal | 11kcal | 1% |
| Protein | 1.22g | 0.51g | 1% |
| Magnesium | 5mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0g | 0.37g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Zinc | 0.11mg | 1% | |
| Vitamin A | 8µg | 1% | |
| Net carbs | 8.16g | 1.45g | N/A |
| Sugar | 7.35g | 1.26g | N/A |
| Saturated fat | 0g | 0.052g | 0% |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +139.2% |
| Contains more CarbsCarbs | +366.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +2073.5% |
~equal in
Water
~89.98g
