Smoothie vs. Iced tea — In-Depth Nutrition Comparison

Compare

The main differences between smoothie and iced tea

Smoothie has a lower glycemic index than iced tea.

Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, NESTEA, tea, black, ready-to-drink, lemon.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Iced tea

Contains more CalciumCalcium	+1266.7%
Contains more PotassiumPotassium	+26.3%
Contains more IronIron	+∞%

Contains less SodiumSodium

-27.6%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Iced tea

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	24.5mg		27%
Vitamin B12	0.24µg		10%
Vitamin B6	0.082mg		6%
Manganese		0.131mg	6%
Phosphorus		36mg	5%
Vitamin B3	0.816mg		5%
Calcium	41mg	3mg	4%
Iron	0.15mg	0mg	2%
Protein	1.22g	0g	2%
Caffeine		3mg	1%
Copper		0.008mg	1%
Zinc		0.06mg	1%
Calories	37kcal	36kcal	0%
Carbs	8.16g	9.09g	0%
Net carbs	8.16g	9.09g	N/A
Magnesium		1mg	0%
Potassium	24mg	19mg	0%
Sugar	7.35g	9.09g	N/A
Sodium	29mg	21mg	0%