Smoothie vs. Lentil — In-Depth Nutrition Comparison
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What are the differences between smoothie and lentil?
- Smoothie is higher in vitamin C, vitamin B12, and vitamin A, yet lentil is higher in iron, fiber, potassium, and vitamin B6.
- Lentil's daily need coverage for iron is 40% more.
- The amount of sugar in lentil is lower.
- The glycemic index of lentil is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Lentils, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115.8% |
| Contains more PotassiumPotassium | +1437.5% |
| Contains more IronIron | +2120% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1533.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +117.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 181µg | 45% | |
| Iron | 0.15mg | 3.33mg | 40% |
| Fiber | 0g | 7.9g | 32% |
| Copper | 0.251mg | 28% | |
| Phosphorus | 180mg | 26% | |
| Vitamin C | 24.5mg | 1.5mg | 26% |
| Manganese | 0.494mg | 21% | |
| Protein | 1.22g | 9.02g | 16% |
| Vitamin B1 | 0.169mg | 14% | |
| Vitamin B5 | 0.638mg | 13% | |
| Zinc | 1.27mg | 12% | |
| Potassium | 24mg | 369mg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Magnesium | 36mg | 9% | |
| Vitamin B6 | 0.082mg | 0.178mg | 7% |
| Choline | 32.7mg | 6% | |
| Vitamin B2 | 0.073mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Calories | 37kcal | 116kcal | 4% |
| Carbs | 8.16g | 20.13g | 4% |
| Vitamin B3 | 0.816mg | 1.06mg | 2% |
| Calcium | 41mg | 19mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.175g | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0g | 0.38g | 1% |
| Sodium | 29mg | 2mg | 1% |
| Net carbs | 8.16g | 12.23g | N/A |
| Sugar | 7.35g | 1.8g | N/A |
| Saturated fat | 0g | 0.053g | 0% |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.6% |
| Contains more ProteinProtein | +639.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +146.7% |
| Contains more OtherOther | +144.1% |
