Smoothie vs. Lentil — In-Depth Nutrition Comparison
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What are the differences between smoothie and lentil?
- Smoothie is higher in vitamin C, vitamin B12, and vitamin A, yet lentil is higher in iron, fiber, potassium, and vitamin B6.
- Lentil's daily need coverage for iron is 40% more.
- The amount of sugar in lentil is lower.
- The glycemic index of lentil is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Lentils, mature seeds, cooked, boiled, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115.8% |
| Contains more PotassiumPotassium | +1437.5% |
| Contains more IronIron | +2120% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1533.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +117.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.6% |
| Contains more ProteinProtein | +639.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +146.7% |
| Contains more OtherOther | +144.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 181µg | 45% | |
| Iron | 0.15mg | 3.33mg | 40% |
| Fiber | 0g | 7.9g | 32% |
| Copper | 0.251mg | 28% | |
| Phosphorus | 180mg | 26% | |
| Vitamin C | 24.5mg | 1.5mg | 26% |
| Manganese | 0.494mg | 21% | |
| Protein | 1.22g | 9.02g | 16% |
| Vitamin B1 | 0.169mg | 14% | |
| Vitamin B5 | 0.638mg | 13% | |
| Zinc | 1.27mg | 12% | |
| Potassium | 24mg | 369mg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Magnesium | 36mg | 9% | |
| Vitamin B6 | 0.082mg | 0.178mg | 7% |
| Choline | 32.7mg | 6% | |
| Vitamin B2 | 0.073mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Calories | 37kcal | 116kcal | 4% |
| Carbs | 8.16g | 20.13g | 4% |
| Vitamin B3 | 0.816mg | 1.06mg | 2% |
| Calcium | 41mg | 19mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.175g | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0g | 0.38g | 1% |
| Sodium | 29mg | 2mg | 1% |
| Net carbs | 8.16g | 12.23g | N/A |
| Sugar | 7.35g | 1.8g | N/A |
| Saturated fat | 0g | 0.053g | 0% |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
25%
Minerals Daily Need Coverage Score
2%
46%
Comparison summary
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.053g)
Which food is cheaper?
Smoothie is cheaper (difference - $1.1)
Which food is lower in Sugar?
Lentil is lower in Sugar (difference - 5.55g)
Which food contains less Sodium?
Lentil contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Lentil is relatively richer in minerals
Which food is richer in vitamins?
Lentil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)