Smoothie vs. Merlot — In-Depth Nutrition Comparison
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How are smoothie and merlot different?
- Smoothie has more vitamin C and vitamin B12 than merlot.
- Daily need coverage for vitamin C for smoothie is 27% higher.
- Merlot has less sugar.
- Merlot has a lower glycemic index (15) than smoothie (44).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Alcoholic Beverage, wine, table, red, Merlot are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +412.5% |
| Contains more PotassiumPotassium | +429.2% |
| Contains more IronIron | +206.7% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +264.3% |
| Contains more Vitamin B6Vitamin B6 | +43.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1642.9% |
| Contains more CarbsCarbs | +225.1% |
| Contains more OtherOther | +3085.3% |
~equal in
Fats
~0g
~equal in
Water
~86.59g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Manganese | 0.132mg | 6% | |
| Iron | 0.15mg | 0.46mg | 4% |
| Vitamin B3 | 0.816mg | 0.224mg | 4% |
| Magnesium | 12mg | 3% | |
| Calcium | 41mg | 8mg | 3% |
| Potassium | 24mg | 127mg | 3% |
| Phosphorus | 23mg | 3% | |
| Calories | 37kcal | 83kcal | 2% |
| Vitamin B2 | 0.031mg | 2% | |
| Carbs | 8.16g | 2.51g | 2% |
| Vitamin B6 | 0.082mg | 0.057mg | 2% |
| Protein | 1.22g | 0.07g | 2% |
| Vitamin B5 | 0.03mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Sodium | 29mg | 4mg | 1% |
| Copper | 0.011mg | 1% | |
| Net carbs | 8.16g | 2.51g | N/A |
| Sugar | 7.35g | 0.62g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Folate | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
2%
Minerals Daily Need Coverage Score
2%
8%
Comparison summary
Which food is cheaper?
Smoothie is cheaper (difference - $2)
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 6.73g)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Merlot is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.