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  6. Smoothie vs. Merlot

Smoothie vs. Merlot — In-Depth Nutrition Comparison

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How are smoothie and merlot different?

  • Smoothie has more vitamin C and vitamin B12 than merlot.
  • Daily need coverage for vitamin C for smoothie is 27% higher.
  • Merlot has less sugar.
  • Merlot has a lower glycemic index (15) than smoothie (44).

Beverages, V8 SPLASH Smoothies, Strawberry Banana and Alcoholic Beverage, wine, table, red, Merlot are the varieties used in this article.

Infographic

Smoothie vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Merlot
Merlot
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +412.5%
Contains more PotassiumPotassium +429.2%
Contains more IronIron +206.7%
Contains less SodiumSodium -86.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Merlot
Merlot
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +264.3%
Contains more Vitamin B6Vitamin B6 +43.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Smoothie Merlot DV% diff.
Vitamin C 24.5mg 0mg 27%
Vitamin B12 0.24µg 0µg 10%
Manganese 0.132mg 6%
Iron 0.15mg 0.46mg 4%
Vitamin B3 0.816mg 0.224mg 4%
Magnesium 12mg 3%
Calcium 41mg 8mg 3%
Potassium 24mg 127mg 3%
Phosphorus 23mg 3%
Calories 37kcal 83kcal 2%
Vitamin B2 0.031mg 2%
Carbs 8.16g 2.51g 2%
Vitamin B6 0.082mg 0.057mg 2%
Protein 1.22g 0.07g 2%
Vitamin B5 0.03mg 1%
Zinc 0.14mg 1%
Sodium 29mg 4mg 1%
Copper 0.011mg 1%
Net carbs 8.16g 2.51g N/A
Sugar 7.35g 0.62g N/A
Selenium 0.2µg 0%
Vitamin B1 0.005mg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Merlot
Merlot
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more ProteinProtein +1642.9%
Contains more CarbsCarbs +225.1%
Contains more OtherOther +3085.3%
~equal in Fats ~0g
~equal in Water ~86.59g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.