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  6. Smoothie vs. Oyster breaded and fried

Smoothie vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between smoothie and oyster breaded and fried

  • Smoothie is higher in vitamin C, yet oyster breaded and fried is higher in vitamin B12, iron, potassium, and vitamin B3.
  • Oyster breaded and fried covers your daily vitamin B12 needs 641% more than smoothie.
  • Smoothie contains 6 times more vitamin C than oyster breaded and fried. While smoothie contains 24.5mg of vitamin C, oyster breaded, and fried contains only 3.8mg.
  • The amount of sodium in smoothie is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Smoothie vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -93%
Contains more CalciumCalcium +51.2%
Contains more PotassiumPotassium +916.7%
Contains more IronIron +4533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +544.7%
Contains more Vitamin B6Vitamin B6 +28.1%
Contains more Vitamin B3Vitamin B3 +102.2%
Contains more Vitamin B12Vitamin B12 +6412.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Smoothie Oyster breaded and fried DV% diff.
Zinc 87.13mg 792%
Vitamin B12 0.24µg 15.63µg 641%
Copper 4.294mg 477%
Selenium 66.5µg 121%
Iron 0.15mg 6.95mg 85%
Cholesterol 0mg 71mg 24%
Vitamin C 24.5mg 3.8mg 23%
Phosphorus 159mg 23%
Polyunsaturated fat 3.313g 22%
Manganese 0.49mg 21%
Fats 0g 12.58g 19%
Sodium 29mg 417mg 17%
Vitamin B2 0.202mg 16%
Protein 1.22g 8.77g 15%
Saturated fat 0g 3.197g 15%
Magnesium 58mg 14%
Vitamin B1 0.15mg 13%
Monounsaturated fat 4.702g 12%
Vitamin A 90µg 10%
Folate 31µg 8%
Calories 37kcal 199kcal 8%
Potassium 24mg 244mg 6%
Vitamin B3 0.816mg 1.65mg 5%
Vitamin B5 0.27mg 5%
Calcium 41mg 62mg 2%
Vitamin B6 0.082mg 0.064mg 1%
Carbs 8.16g 11.62g 1%
Net carbs 8.16g 11.62g N/A
Sugar 7.35g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +39.5%
Contains more ProteinProtein +618.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +42.4%
Contains more OtherOther +579.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.