Smoothie vs. Macadamia — In-Depth Nutrition Comparison
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How are smoothie and macadamia different?
- Smoothie is richer in vitamin C, vitamin B12, and vitamin A, while macadamia is higher in iron, fiber, vitamin B6, vitamin B3, and potassium.
- Macadamia covers your daily need for saturated fat, 60% more than smoothie.
- Smoothie has a higher glycemic index (44) than macadamia (10).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Nuts, macadamia nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.3% |
| Contains more PotassiumPotassium | +1433.3% |
| Contains more IronIron | +2360% |
| Contains less SodiumSodium | -82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1941.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +203.1% |
| Contains more Vitamin B6Vitamin B6 | +235.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 58.877g | 147% | |
| Fats | 0g | 75.77g | 117% |
| Vitamin B1 | 1.195mg | 100% | |
| Copper | 0.756mg | 84% | |
| Saturated fat | 0g | 12.061g | 55% |
| Iron | 0.15mg | 3.69mg | 44% |
| Fiber | 0g | 8.6g | 34% |
| Calories | 37kcal | 718kcal | 34% |
| Magnesium | 130mg | 31% | |
| Phosphorus | 188mg | 27% | |
| Vitamin C | 24.5mg | 1.2mg | 26% |
| Vitamin B6 | 0.082mg | 0.275mg | 15% |
| Vitamin B5 | 0.758mg | 15% | |
| Protein | 1.22g | 7.91g | 13% |
| Zinc | 1.3mg | 12% | |
| Vitamin B2 | 0.162mg | 12% | |
| Polyunsaturated fat | 1.502g | 10% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B3 | 0.816mg | 2.473mg | 10% |
| Potassium | 24mg | 368mg | 10% |
| Selenium | 3.6µg | 7% | |
| Vitamin E | 0.54mg | 4% | |
| Calcium | 41mg | 85mg | 4% |
| Folate | 11µg | 3% | |
| Carbs | 8.16g | 13.82g | 2% |
| Sodium | 29mg | 5mg | 1% |
| Net carbs | 8.16g | 5.22g | N/A |
| Sugar | 7.35g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +6538.2% |
| Contains more ProteinProtein | +548.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +69.4% |
| Contains more OtherOther | +235.3% |
