Smoothie vs. Parsley — In-Depth Nutrition Comparison
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The main differences between smoothie and parsley
- Smoothie is richer in vitamin B12, yet parsley is richer in vitamin A, vitamin C, iron, potassium, fiber, and calcium.
- Daily need coverage for vitamin A for parsley is 160% higher.
- Parsley contains less sugar.
- Parsley has a lower glycemic index than smoothie.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -48.2% |
| Contains more CalciumCalcium | +236.6% |
| Contains more PotassiumPotassium | +2208.3% |
| Contains more IronIron | +4033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +442.9% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 24.5mg | 133mg | 121% |
| Iron | 0.15mg | 6.2mg | 76% |
| Vitamin A | 421µg | 47% | |
| Folate | 152µg | 38% | |
| Copper | 0.149mg | 17% | |
| Potassium | 24mg | 554mg | 16% |
| Fiber | 0g | 3.3g | 13% |
| Magnesium | 50mg | 12% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Calcium | 41mg | 138mg | 10% |
| Zinc | 1.07mg | 10% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B2 | 0.098mg | 8% | |
| Phosphorus | 58mg | 8% | |
| Vitamin B1 | 0.086mg | 7% | |
| Manganese | 0.16mg | 7% | |
| Vitamin E | 0.75mg | 5% | |
| Protein | 1.22g | 2.97g | 4% |
| Vitamin B3 | 0.816mg | 1.313mg | 3% |
| Choline | 12.8mg | 2% | |
| Sodium | 29mg | 56mg | 1% |
| Saturated fat | 0g | 0.132g | 1% |
| Monounsaturated fat | 0.295g | 1% | |
| Carbs | 8.16g | 6.33g | 1% |
| Vitamin B6 | 0.082mg | 0.09mg | 1% |
| Polyunsaturated fat | 0.124g | 1% | |
| Fats | 0g | 0.79g | 1% |
| Calories | 37kcal | 36kcal | 0% |
| Net carbs | 8.16g | 3.03g | N/A |
| Sugar | 7.35g | 0.85g | N/A |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +28.9% |
| Contains more ProteinProtein | +143.4% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +547.1% |
~equal in
Water
~87.71g
