Smoothie vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between Smoothie and Penne
- Smoothie has more Vitamin C, however, Penne is higher in Fiber, and Iron.
- Smoothie covers your daily need of Vitamin C 27% more than Penne.
- Smoothie has 4 times more Sugar than Penne. While Smoothie has 7.35g of Sugar, Penne has only 1.9g.
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-88.3%
Contains
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Calcium
+117.1%
Contains
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Iron
+433.3%
Contains
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Potassium
+408.3%
Contains
less
Sodium
-88.3%
Contains
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Calcium
+117.1%
Contains
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Iron
+433.3%
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Potassium
+408.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+24.7%
Contains
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Protein
+367.2%
Contains
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Fats
+∞%
Contains
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Carbs
+105.9%
Contains
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Other
+223.5%
Contains
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Water
+24.7%
Contains
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Protein
+367.2%
Contains
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Fats
+∞%
Contains
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Carbs
+105.9%
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Other
+223.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 14.1g |
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| Protein | 1.22g | 5.7g |
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| Fats | 0g | 4g |
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| Carbs | 8.16g | 16.8g |
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| Calories | 37kcal | 126kcal |
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| Sugar | 7.35g | 1.9g |
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| Fiber | 0g | 2.7g |
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| Calcium | 41mg | 89mg |
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| Iron | 0.15mg | 0.8mg |
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| Magnesium | 30mg |
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| Phosphorus | 118mg |
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| Potassium | 24mg | 122mg |
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| Sodium | 29mg | 248mg |
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| Zinc | 1.1mg |
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| Vitamin A | 408IU | 0IU |
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| Vitamin C | 24.5mg | 0mg |
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| Vitamin B3 | 0.816mg |
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| Vitamin B6 | 0.082mg |
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| Vitamin B12 | 0.24µg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0g | 0.2g |
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| Saturated Fat | 0g | 2.3g |
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| Monounsaturated Fat | 1g |
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| Polyunsaturated fat | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
2%
20%
Comparison summary
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 219mg)
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Smoothie is lower in Saturated Fat (difference - 2.3g)
Which food is richer in vitamins?
Smoothie is relatively richer in vitamins
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 5.45g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Penne is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)