Smoothie vs. Pineapple — In-Depth Nutrition Comparison
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Summary of differences between smoothie and pineapple
- Smoothie has more vitamin B12 and vitamin A; however, pineapple is higher in vitamin C and fiber.
- Pineapple covers your daily need for vitamin C, 26% more than smoothie.
- Smoothie has less sugar.
- The glycemic index of pineapple is higher.
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +215.4% |
| Contains more PotassiumPotassium | +354.2% |
| Contains more IronIron | +93.3% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +63.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +95.1% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.927mg | 40% | |
| Vitamin C | 24.5mg | 47.8mg | 26% |
| Copper | 0.11mg | 12% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B1 | 0.079mg | 7% | |
| Fiber | 0g | 1.4g | 6% |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.213mg | 4% | |
| Fructose | 2.12g | 3% | |
| Magnesium | 12mg | 3% | |
| Calcium | 41mg | 13mg | 3% |
| Potassium | 24mg | 109mg | 3% |
| Vitamin B6 | 0.082mg | 0.112mg | 2% |
| Vitamin B3 | 0.816mg | 0.5mg | 2% |
| Vitamin B2 | 0.032mg | 2% | |
| Carbs | 8.16g | 13.12g | 2% |
| Iron | 0.15mg | 0.29mg | 2% |
| Sodium | 29mg | 1mg | 1% |
| Protein | 1.22g | 0.54g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 5.5mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Phosphorus | 8mg | 1% | |
| Calories | 37kcal | 50kcal | 1% |
| Fats | 0g | 0.12g | 0% |
| Net carbs | 8.16g | 11.72g | N/A |
| Sugar | 7.35g | 9.85g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0g | 0.009g | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.9% |
| Contains more OtherOther | +54.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +60.8% |
~equal in
Water
~86g
