Smoothie vs. Piña colada — In-Depth Nutrition Comparison
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The main differences between smoothie and piña colada
- Smoothie is richer than piña colada in vitamin C, vitamin B12, and vitamin A.
- Daily need coverage for vitamin C for smoothie is 22% higher.
- Smoothie contains less sugar.
- Piña colada has a lower glycemic index than smoothie.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +412.5% |
| Contains more PotassiumPotassium | +195.8% |
| Contains more IronIron | +40% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B3Vitamin B3 | +591.5% |
| Contains more Vitamin B6Vitamin B6 | +82.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 23% | |
| Vitamin C | 24.5mg | 4.9mg | 22% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Copper | 0.079mg | 9% | |
| Calories | 37kcal | 174kcal | 7% |
| Saturated fat | 0g | 1.636g | 7% |
| Carbs | 8.16g | 22.66g | 5% |
| Vitamin B3 | 0.816mg | 0.118mg | 4% |
| Vitamin B6 | 0.082mg | 0.045mg | 3% |
| Folate | 12µg | 3% | |
| Calcium | 41mg | 8mg | 3% |
| Fats | 0g | 1.88g | 3% |
| Magnesium | 8mg | 2% | |
| Protein | 1.22g | 0.42g | 2% |
| Vitamin B1 | 0.029mg | 2% | |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin B2 | 0.017mg | 1% | |
| Sodium | 29mg | 6mg | 1% |
| Selenium | 0.7µg | 1% | |
| Phosphorus | 7mg | 1% | |
| Zinc | 0.13mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Iron | 0.15mg | 0.21mg | 1% |
| Potassium | 24mg | 71mg | 1% |
| Net carbs | 8.16g | 22.36g | N/A |
| Sugar | 7.35g | 22.33g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +190.5% |
| Contains more WaterWater | +38.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +177.7% |
| Contains more OtherOther | +2855.9% |
