Smoothie vs. Piña colada — In-Depth Nutrition Comparison
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The main differences between smoothie and piña colada
- Smoothie is richer than piña colada in vitamin C and vitamin B12.
- Daily need coverage for vitamin C for smoothie is 22% higher.
- Smoothie contains less sugar.
- Piña colada has a lower glycemic index than smoothie.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +412.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +195.8% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B3Vitamin B3 | +591.5% |
| Contains more Vitamin B6Vitamin B6 | +82.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 23% | |
| Vitamin C | 24.5mg | 4.9mg | 22% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Copper | 0.079mg | 9% | |
| Calories | 37kcal | 174kcal | 7% |
| Saturated fat | 0g | 1.636g | 7% |
| Carbs | 8.16g | 22.66g | 5% |
| Vitamin B3 | 0.816mg | 0.118mg | 4% |
| Fats | 0g | 1.88g | 3% |
| Calcium | 41mg | 8mg | 3% |
| Vitamin B6 | 0.082mg | 0.045mg | 3% |
| Folate | 12µg | 3% | |
| Protein | 1.22g | 0.42g | 2% |
| Magnesium | 8mg | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Potassium | 24mg | 71mg | 1% |
| Iron | 0.15mg | 0.21mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Zinc | 0.13mg | 1% | |
| Phosphorus | 7mg | 1% | |
| Sodium | 29mg | 6mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.017mg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Protein per 100 calories | 3.3g | 0.24g | N/A |
| Calories per 10 g protein | 303kcal | 4143kcal | N/A |
| Weight per 100 calories | 270g | 57g | N/A |
| Net carbs | 8.16g | 22.36g | N/A |
| Sugar | 7.35g | 22.33g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +190.5% |
| Contains more WaterWater | +38.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +177.7% |
