Smoothie vs. Pork jowl — In-Depth Nutrition Comparison
Compare
Important differences between smoothie and pork jowl
- Smoothie has more vitamin C and vitamin A; however, pork jowl has more vitamin B12 and vitamin B3.
- Pork jowl's daily need coverage for saturated fat is 126% more.
- Pork jowl is lower in sugar.
- Smoothie has a higher glycemic index than pork jowl.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +925% |
| Contains more PotassiumPotassium | +516.7% |
| Contains more IronIron | +180% |
| Contains less SodiumSodium | -13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +455.8% |
| Contains more Vitamin B12Vitamin B12 | +241.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 25.26g | 115% |
| Fats | 0g | 69.61g | 107% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B1 | 0.386mg | 32% | |
| Calories | 37kcal | 655kcal | 31% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B12 | 0.24µg | 0.82µg | 24% |
| Vitamin B3 | 0.816mg | 4.535mg | 23% |
| Vitamin B2 | 0.236mg | 18% | |
| Phosphorus | 86mg | 12% | |
| Protein | 1.22g | 6.38g | 10% |
| Zinc | 0.84mg | 8% | |
| Vitamin B5 | 0.25mg | 5% | |
| Calcium | 41mg | 4mg | 4% |
| Copper | 0.04mg | 4% | |
| Potassium | 24mg | 148mg | 4% |
| Selenium | 1.5µg | 3% | |
| Iron | 0.15mg | 0.42mg | 3% |
| Carbs | 8.16g | 0g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B6 | 0.082mg | 0.09mg | 1% |
| Magnesium | 3mg | 1% | |
| Net carbs | 8.16g | 0g | N/A |
| Sugar | 7.35g | 0g | N/A |
| Sodium | 29mg | 25mg | 0% |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +306.8% |
| Contains more ProteinProtein | +423% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +435.3% |
