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Smoothie vs. Pork jowl — In-Depth Nutrition Comparison

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Important differences between smoothie and pork jowl

  • Smoothie has more vitamin C and vitamin A; however, pork jowl has more vitamin B12 and vitamin B3.
  • Pork jowl's daily need coverage for saturated fat is 126% more.
  • Pork jowl is lower in sugar.
  • Smoothie has a higher glycemic index than pork jowl.

The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Smoothie vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more CalciumCalcium +925%
Contains more PotassiumPotassium +516.7%
Contains more IronIron +180%
Contains less SodiumSodium -13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +455.8%
Contains more Vitamin B12Vitamin B12 +241.7%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.09mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +306.8%
Contains more ProteinProtein +423%
Contains more FatsFats +∞%
Contains more OtherOther +435.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Pork jowl
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Smoothie Pork jowl DV% diff.
Saturated fat 0g 25.26g 115%
Fats 0g 69.61g 107%
Monounsaturated fat 32.89g 82%
Polyunsaturated fat 8.11g 54%
Vitamin B1 0.386mg 32%
Calories 37kcal 655kcal 31%
Cholesterol 0mg 90mg 30%
Vitamin C 24.5mg 0mg 27%
Vitamin B12 0.24µg 0.82µg 24%
Vitamin B3 0.816mg 4.535mg 23%
Vitamin B2 0.236mg 18%
Phosphorus 86mg 12%
Protein 1.22g 6.38g 10%
Zinc 0.84mg 8%
Vitamin B5 0.25mg 5%
Calcium 41mg 4mg 4%
Copper 0.04mg 4%
Potassium 24mg 148mg 4%
Selenium 1.5µg 3%
Iron 0.15mg 0.42mg 3%
Carbs 8.16g 0g 3%
Vitamin E 0.29mg 2%
Vitamin B6 0.082mg 0.09mg 1%
Magnesium 3mg 1%
Net carbs 8.16g 0g N/A
Sugar 7.35g 0g N/A
Sodium 29mg 25mg 0%
Vitamin A 3µg 0%
Manganese 0.005mg 0%
Folate 1µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Smoothie
29%
Pork jowl
Minerals Daily Need Coverage Score
2%
Smoothie
12%
Pork jowl

Comparison summary

Which food is lower in Cholesterol?
Smoothie
Smoothie is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Smoothie
Smoothie is lower in Saturated fat (difference - 25.26g)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Pork jowl
Pork jowl is relatively richer in minerals
Which food is richer in vitamins?
Pork jowl
Pork jowl is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.