Smoothie vs. Powdered milk — In-Depth Nutrition Comparison
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How are smoothie and powdered milk different?
- Smoothie is higher in vitamin C; however, powdered milk is richer in vitamin B12, calcium, potassium, vitamin B6, and vitamin A.
- Daily need coverage for vitamin B12 for powdered milk is 125% higher.
- Smoothie contains 3 times more vitamin C than powdered milk. While smoothie contains 24.5mg of vitamin C, powdered milk contains only 8.6mg.
- Smoothie has less sugar.
- Powdered milk has a lower glycemic index (32) than smoothie (44).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Milk, dry, whole, without added vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.2% |
| Contains more CalciumCalcium | +2124.4% |
| Contains more PotassiumPotassium | +5441.7% |
| Contains more IronIron | +213.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +184.9% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +268.3% |
| Contains more Vitamin B12Vitamin B12 | +1254.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 3.25µg | 125% |
| Phosphorus | 776mg | 111% | |
| Vitamin B2 | 1.205mg | 93% | |
| Calcium | 41mg | 912mg | 87% |
| Saturated fat | 0g | 16.742g | 76% |
| Protein | 1.22g | 26.32g | 50% |
| Vitamin B5 | 2.271mg | 45% | |
| Fats | 0g | 26.71g | 41% |
| Potassium | 24mg | 1330mg | 38% |
| Cholesterol | 0mg | 97mg | 32% |
| Selenium | 16.3µg | 30% | |
| Zinc | 3.34mg | 30% | |
| Vitamin A | 258µg | 29% | |
| Vitamin B1 | 0.283mg | 24% | |
| Calories | 37kcal | 496kcal | 23% |
| Choline | 117.4mg | 21% | |
| Monounsaturated fat | 7.924g | 20% | |
| Magnesium | 85mg | 20% | |
| Vitamin C | 24.5mg | 8.6mg | 18% |
| Vitamin B6 | 0.082mg | 0.302mg | 17% |
| Sodium | 29mg | 371mg | 15% |
| Carbs | 8.16g | 38.42g | 10% |
| Copper | 0.08mg | 9% | |
| Folate | 37µg | 9% | |
| Polyunsaturated fat | 0.665g | 4% | |
| Vitamin E | 0.58mg | 4% | |
| Iron | 0.15mg | 0.47mg | 4% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.04mg | 2% | |
| Vitamin B3 | 0.816mg | 0.646mg | 1% |
| Net carbs | 8.16g | 38.42g | N/A |
| Sugar | 7.35g | 38.42g | N/A |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +3555.1% |
| Contains more ProteinProtein | +2057.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +370.8% |
| Contains more OtherOther | +1688.2% |
