Smoothie vs. Raisin — In-Depth Nutrition Comparison
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A recap on differences between smoothie and raisins
- Smoothie is higher in vitamin C, vitamin B12, and vitamin A, yet raisins are higher in iron, potassium, fiber, and vitamin B6.
- Smoothie covers your daily vitamin C needs 25% more than raisins.
- The amount of sugar in smoothie is lower.
- The glycemic index of smoothie is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22% |
| Contains more PotassiumPotassium | +3020.8% |
| Contains more IronIron | +1153.3% |
| Contains less SodiumSodium | -62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +965.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +112.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 35% | |
| Vitamin C | 24.5mg | 2.3mg | 25% |
| Carbs | 8.16g | 79.18g | 24% |
| Iron | 0.15mg | 1.88mg | 22% |
| Potassium | 24mg | 749mg | 21% |
| Fiber | 0g | 3.7g | 15% |
| Phosphorus | 101mg | 14% | |
| Calories | 37kcal | 299kcal | 13% |
| Manganese | 0.299mg | 13% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B2 | 0.125mg | 10% | |
| Vitamin B1 | 0.106mg | 9% | |
| Magnesium | 32mg | 8% | |
| Vitamin B6 | 0.082mg | 0.174mg | 7% |
| Protein | 1.22g | 3.07g | 4% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Vitamin B5 | 0.095mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Folate | 5µg | 1% | |
| Starch | 2.7g | 1% | |
| Calcium | 41mg | 50mg | 1% |
| Sodium | 29mg | 11mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0g | 0.46g | 1% |
| Net carbs | 8.16g | 75.48g | N/A |
| Sugar | 7.35g | 59.19g | N/A |
| Vitamin B3 | 0.816mg | 0.766mg | 0% |
| Saturated fat | 0g | 0.058g | 0% |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +485.1% |
| Contains more ProteinProtein | +151.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +870.3% |
| Contains more OtherOther | +447.1% |
