Smoothie vs. Saffron — In-Depth Nutrition Comparison
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The main differences between smoothie and saffron
- Smoothie is richer in vitamin B12, yet saffron is richer in iron, vitamin B6, vitamin C, potassium, fiber, and calcium.
- Daily need coverage for iron for saffron is 137% higher.
- Smoothie contains less sodium.
- Smoothie has a lower glycemic index than saffron.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Spices, saffron.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.4% |
| Contains more CalciumCalcium | +170.7% |
| Contains more PotassiumPotassium | +7083.3% |
| Contains more IronIron | +7300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +229.8% |
| Contains more Vitamin B3Vitamin B3 | +78.9% |
| Contains more Vitamin B6Vitamin B6 | +1131.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 1235% | |
| Iron | 0.15mg | 11.1mg | 137% |
| Vitamin B6 | 0.082mg | 1.01mg | 71% |
| Magnesium | 264mg | 63% | |
| Vitamin C | 24.5mg | 80.8mg | 63% |
| Potassium | 24mg | 1724mg | 50% |
| Phosphorus | 252mg | 36% | |
| Copper | 0.328mg | 36% | |
| Folate | 93µg | 23% | |
| Vitamin B2 | 0.267mg | 21% | |
| Protein | 1.22g | 11.43g | 20% |
| Carbs | 8.16g | 65.37g | 19% |
| Fiber | 0g | 3.9g | 16% |
| Polyunsaturated fat | 2.067g | 14% | |
| Calories | 37kcal | 310kcal | 14% |
| Zinc | 1.09mg | 10% | |
| Selenium | 5.6µg | 10% | |
| Vitamin B1 | 0.115mg | 10% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fats | 0g | 5.85g | 9% |
| Calcium | 41mg | 111mg | 7% |
| Saturated fat | 0g | 1.586g | 7% |
| Sodium | 29mg | 148mg | 5% |
| Vitamin B3 | 0.816mg | 1.46mg | 4% |
| Vitamin A | 27µg | 3% | |
| Monounsaturated fat | 0.429g | 1% | |
| Net carbs | 8.16g | 61.47g | N/A |
| Sugar | 7.35g | N/A | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +658.7% |
| Contains more ProteinProtein | +836.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +701.1% |
| Contains more OtherOther | +1502.9% |
