Smoothie vs. Squid — In-Depth Nutrition Comparison
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What are the main differences between smoothie and squid?
- Smoothie is richer in vitamin C, while squid is higher in vitamin B12, iron, potassium, vitamin B6, calcium, vitamin B3, and vitamin A.
- Squid's daily need coverage for vitamin B12 is 215% higher.
- Squid has 3 times less vitamin C than smoothie. Smoothie has 24.5mg of vitamin C, while squid has 8.5mg.
- Smoothie is lower in sodium.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.1% |
| Contains more CalciumCalcium | +339% |
| Contains more PotassiumPotassium | +2554.2% |
| Contains more IronIron | +7126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +188.2% |
| Contains more Vitamin B3Vitamin B3 | +168.3% |
| Contains more Vitamin B6Vitamin B6 | +229.3% |
| Contains more Vitamin B12Vitamin B12 | +2150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 5.4µg | 215% |
| Selenium | 89.6µg | 163% | |
| Iron | 0.15mg | 10.84mg | 134% |
| Vitamin B2 | 1.729mg | 133% | |
| Copper | 0.998mg | 111% | |
| Phosphorus | 580mg | 83% | |
| Cholesterol | 0mg | 224mg | 75% |
| Protein | 1.22g | 32.48g | 63% |
| Zinc | 3.46mg | 31% | |
| Sodium | 29mg | 744mg | 31% |
| Vitamin A | 203µg | 23% | |
| Vitamin C | 24.5mg | 8.5mg | 18% |
| Potassium | 24mg | 637mg | 18% |
| Vitamin B5 | 0.9mg | 18% | |
| Vitamin B6 | 0.082mg | 0.27mg | 14% |
| Magnesium | 60mg | 14% | |
| Calcium | 41mg | 180mg | 14% |
| Manganese | 0.209mg | 9% | |
| Vitamin B3 | 0.816mg | 2.189mg | 9% |
| Folate | 24µg | 6% | |
| Calories | 37kcal | 158kcal | 6% |
| Carbs | 8.16g | 1.64g | 2% |
| Fats | 0g | 1.4g | 2% |
| Polyunsaturated fat | 0.268g | 2% | |
| Vitamin B1 | 0.017mg | 1% | |
| Saturated fat | 0g | 0.236g | 1% |
| Net carbs | 8.16g | 1.64g | N/A |
| Sugar | 7.35g | N/A | |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +397.6% |
| Contains more WaterWater | +47.7% |
| Contains more ProteinProtein | +2562.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +888.2% |
