Smoothie vs. Agave nectar — In-Depth Nutrition Comparison
Compare
How are Smoothie and Agave nectar different?
- Smoothie is higher in Vitamin B12, and Vitamin C, however, Agave nectar is richer in Vitamin B6.
- Daily need coverage for Vitamin B6 from Agave nectar is 12% higher.
- Smoothie has less Sugar.
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Sweetener, syrup, agave are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4000% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.1% |
| Contains more Vitamin AVitamin A | +161.5% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +185.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1255.6% |
| Contains more WaterWater | +293.5% |
| Contains more OtherOther | +126.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +835.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 37kcal | 310kcal |
|
| Protein | 1.22g | 0.09g |
|
| Fats | 0g | 0.45g |
|
| Vitamin C | 24.5mg | 17mg |
|
| Net carbs | 8.16g | 76.17g |
|
| Carbs | 8.16g | 76.37g |
|
| Magnesium | 1mg |
|
|
| Calcium | 41mg | 1mg |
|
| Potassium | 24mg | 4mg |
|
| Iron | 0.15mg | 0.09mg |
|
| Sugar | 7.35g | 68.03g |
|
| Fiber | 0g | 0.2g |
|
| Copper | 0.009mg |
|
|
| Zinc | 0.01mg |
|
|
| Phosphorus | 1mg |
|
|
| Sodium | 29mg | 4mg |
|
| Vitamin A | 408IU | 156IU |
|
| Vitamin A RAE | 8µg |
|
|
| Vitamin E | 0.98mg |
|
|
| Manganese | 0.005mg |
|
|
| Selenium | 1.7µg |
|
|
| Vitamin B1 | 0.122mg |
|
|
| Vitamin B2 | 0.165mg |
|
|
| Vitamin B3 | 0.816mg | 0.689mg |
|
| Vitamin B6 | 0.082mg | 0.234mg |
|
| Vitamin B12 | 0.24µg | 0µg |
|
| Vitamin K | 22.5µg |
|
|
| Folate | 30µg |
|
|
| Choline | 13.3mg |
|
|
| Fructose | 55.6g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
24%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 60.68g)
Which food is cheaper?
Smoothie is cheaper (difference - $2)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.