Smoothie vs. Tofu — In-Depth Nutrition Comparison
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Summary of differences between smoothie and tofu
- Smoothie has more vitamin C and vitamin B12; however, tofu is higher in calcium, iron, fiber, and potassium.
- Tofu covers your daily need for calcium, 64% more than smoothie.
- The glycemic index of smoothie is higher.
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Tofu, raw, firm, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1565.9% |
| Contains more PotassiumPotassium | +887.5% |
| Contains more IronIron | +1673.3% |
| Contains less SodiumSodium | -51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12150% |
| Contains more Vitamin B3Vitamin B3 | +114.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 41mg | 683mg | 64% |
| Manganese | 1.181mg | 51% | |
| Copper | 0.378mg | 42% | |
| Polyunsaturated fat | 4.921g | 33% | |
| Protein | 1.22g | 17.27g | 32% |
| Selenium | 17.4µg | 32% | |
| Iron | 0.15mg | 2.66mg | 31% |
| Vitamin C | 24.5mg | 0.2mg | 27% |
| Phosphorus | 190mg | 27% | |
| Magnesium | 58mg | 14% | |
| Zinc | 1.57mg | 14% | |
| Vitamin B1 | 0.158mg | 13% | |
| Fats | 0g | 8.72g | 13% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B2 | 0.102mg | 8% | |
| Folate | 29µg | 7% | |
| Potassium | 24mg | 237mg | 6% |
| Saturated fat | 0g | 1.261g | 6% |
| Monounsaturated fat | 1.925g | 5% | |
| Calories | 37kcal | 144kcal | 5% |
| Vitamin B5 | 0.133mg | 3% | |
| Vitamin B3 | 0.816mg | 0.381mg | 3% |
| Carbs | 8.16g | 2.78g | 2% |
| Vitamin B6 | 0.082mg | 0.092mg | 1% |
| Sodium | 29mg | 14mg | 1% |
| Net carbs | 8.16g | 0.48g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +193.5% |
| Contains more WaterWater | +29.3% |
| Contains more ProteinProtein | +1315.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +311.8% |
