Smoothie vs. Tomatillo — In-Depth Nutrition Comparison
Compare
Differences between smoothie and tomatillos
- Smoothie has more vitamin C, vitamin B12, and vitamin A, while tomatillos have more fiber, potassium, vitamin B3, and iron.
- Smoothie's daily need coverage for vitamin C is 14% higher.
- The amount of sugar in tomatillos is lower.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Tomatillos, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +485.7% |
| Contains more PotassiumPotassium | +1016.7% |
| Contains more IronIron | +313.3% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +109.4% |
| Contains more Vitamin B6Vitamin B6 | +46.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +126.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 6652% | |
| Vitamin C | 24.5mg | 11.7mg | 14% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Copper | 0.079mg | 9% | |
| Fiber | 0g | 1.9g | 8% |
| Vitamin K | 10.1µg | 8% | |
| Potassium | 24mg | 268mg | 7% |
| Phosphorus | 39mg | 6% | |
| Vitamin B3 | 0.816mg | 1.85mg | 6% |
| Iron | 0.15mg | 0.62mg | 6% |
| Magnesium | 20mg | 5% | |
| Vitamin B1 | 0.044mg | 4% | |
| Vitamin B5 | 0.15mg | 3% | |
| Calcium | 41mg | 7mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B2 | 0.035mg | 3% | |
| Polyunsaturated fat | 0.417g | 3% | |
| Folate | 7µg | 2% | |
| Zinc | 0.22mg | 2% | |
| Fats | 0g | 1.02g | 2% |
| Vitamin B6 | 0.082mg | 0.056mg | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0g | 0.139g | 1% |
| Vitamin A | 6µg | 1% | |
| Selenium | 0.5µg | 1% | |
| Protein | 1.22g | 0.96g | 1% |
| Sodium | 29mg | 1mg | 1% |
| Carbs | 8.16g | 5.84g | 1% |
| Calories | 37kcal | 32kcal | 0% |
| Net carbs | 8.16g | 3.94g | N/A |
| Sugar | 7.35g | 3.93g | N/A |
| Monounsaturated fat | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.1% |
| Contains more CarbsCarbs | +39.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +61.8% |
~equal in
Water
~91.63g
