Smoothie vs. Walnut oil — In-Depth Nutrition Comparison
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A recap on differences between Smoothie and Walnut oil
- Smoothie is higher than Walnut oil in Vitamin C, Vitamin B12, Vitamin B6, and Vitamin B3.
- Walnut oil covers your daily Saturated Fat needs 46% more than Smoothie.
- The amount of Sugar in Walnut oil is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Oil, walnut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
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Iron
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Potassium
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Sodium
-100%
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Calcium
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Iron
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Potassium
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less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
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Vitamin C
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Vitamin B3
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Vitamin B6
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Vitamin B12
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Vitamin A
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Vitamin C
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Vitamin B3
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Vitamin B6
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Vitamin B12
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
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Carbs
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Water
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Other
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Fats
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Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
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Carbs
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 0g |
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| Protein | 1.22g | 0g |
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| Fats | 0g | 100g |
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| Carbs | 8.16g | 0g |
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| Calories | 37kcal | 884kcal |
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| Sugar | 7.35g | 0g |
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| Calcium | 41mg | 0mg |
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| Iron | 0.15mg | 0mg |
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| Potassium | 24mg | 0mg |
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| Sodium | 29mg | 0mg |
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| Vitamin A | 408IU | 0IU |
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| Vitamin E | 0.4mg |
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| Vitamin C | 24.5mg | 0mg |
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| Vitamin B3 | 0.816mg | 0mg |
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| Vitamin B6 | 0.082mg | 0mg |
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| Vitamin B12 | 0.24µg | 0µg |
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| Vitamin K | 15µg |
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| Saturated Fat | 0g | 9.1g |
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| Monounsaturated Fat | 22.8g |
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| Polyunsaturated fat | 63.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
4%
Minerals Daily Need Coverage Score
2%
0%
Comparison summary
Which food is lower in Sugar?
Walnut oil is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Walnut oil contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Walnut oil is lower in glycemic index (difference - 44)
Which food is lower in Saturated Fat?
Smoothie is lower in Saturated Fat (difference - 9.1g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.