Smoothie vs. Walnut oil — In-Depth Nutrition Comparison
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A recap on the differences between smoothie and walnut oil
- Smoothie is higher than walnut oil in vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3.
- Walnut oil covers your daily saturated fat needs 46% more than smoothie.
- The amount of sugar in walnut oil is lower.
- The glycemic index of walnut oil is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Oil, walnut.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 422% | |
| Fats | 0g | 100g | 154% |
| Monounsaturated fat | 22.8g | 57% | |
| Calories | 37kcal | 884kcal | 42% |
| Saturated fat | 0g | 9.1g | 41% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin K | 15µg | 13% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B6 | 0.082mg | 0mg | 6% |
| Vitamin B3 | 0.816mg | 0mg | 5% |
| Calcium | 41mg | 0mg | 4% |
| Carbs | 8.16g | 0g | 3% |
| Vitamin E | 0.4mg | 3% | |
| Iron | 0.15mg | 0mg | 2% |
| Protein | 1.22g | 0g | 2% |
| Potassium | 24mg | 0mg | 1% |
| Sodium | 29mg | 0mg | 1% |
| Net carbs | 8.16g | 0g | N/A |
| Sugar | 7.35g | 0g | N/A |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
