Snacks, corn-based, extruded, chips, unsalted vs. Sweet potato chips — In-Depth Nutrition Comparison
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How are snacks, corn-based, extruded, chips, unsalted and sweet potato chips different?
- Snacks, corn-based, extruded, chips, unsalted is higher in selenium and vitamin K; however, sweet potato chips are richer in vitamin A, vitamin E, vitamin B6, potassium, copper, fiber, and folate.
- Daily need coverage for vitamin A for sweet potato chips is 472% higher.
- Snacks, corn-based, extruded, chips, unsalted contains 3 times more selenium than sweet potato chips. While snacks, corn-based, extruded, chips, unsalted contains 6.7µg of selenium, sweet potato chips contain only 2.1µg.
- Sweet potato chips have less saturated fat.
Snacks, corn-based, extruded, chips, unsalted and Snacks, sweet potato chips, unsalted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.2% |
| Contains more ZincZinc | +60.4% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +219% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +24.7% |
| Contains more CopperCopper | +65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.1% |
| Contains more Vitamin KVitamin K | +37.1% |
| Contains more Vitamin AVitamin A | +29500% |
| Contains more Vitamin EVitamin E | +622.1% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +154.8% |
| Contains more FolateFolate | +428.6% |
| Contains more CholineCholine | +102.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
33.4 g
Carbs:
57.4 g
Water:
1 g
Other:
1.6 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +124.5% |
| Contains more WaterWater | +351% |
| Contains more OtherOther | +111.3% |
~equal in
Fats
~32.35g
~equal in
Carbs
~56.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.344 g
Monounsaturated fat:
Mono. Fat
9.04 g
Polyunsaturated fat:
Poly. Fat
17.093 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains more Poly. FatPolyunsaturated fat | +39.8% |
| Contains less Sat. FatSaturated fat | -32.3% |
~equal in
Monounsaturated fat
~9.155g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 4µg | 1184µg | 131% |
| Manganese | 1.349mg | 59% | |
| Vitamin E | 1.36mg | 9.82mg | 56% |
| Polyunsaturated fat | 17.093g | 12.224g | 32% |
| Vitamin B5 | 1.551mg | 31% | |
| Vitamin B6 | 0.21mg | 0.535mg | 25% |
| Potassium | 185mg | 925mg | 22% |
| Copper | 0.249mg | 0.412mg | 18% |
| Fiber | 4.4g | 8.8g | 18% |
| Selenium | 6.7µg | 2.1µg | 8% |
| Folate | 7µg | 37µg | 8% |
| Vitamin K | 33.6µg | 24.5µg | 8% |
| Calcium | 124mg | 59mg | 7% |
| Protein | 6.6g | 2.94g | 7% |
| Saturated fat | 4.344g | 2.941g | 6% |
| Phosphorus | 184mg | 145mg | 6% |
| Iron | 1.7mg | 2.12mg | 5% |
| Vitamin B1 | 0.14mg | 0.088mg | 4% |
| Vitamin B3 | 1.48mg | 2.088mg | 4% |
| Zinc | 0.85mg | 0.53mg | 3% |
| Choline | 18.1mg | 36.6mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Fats | 33.4g | 32.35g | 2% |
| Calories | 557kcal | 532kcal | 1% |
| Sodium | 15mg | 35mg | 1% |
| Magnesium | 70mg | 65mg | 1% |
| Carbs | 57.4g | 56.82g | 0% |
| Net carbs | 53g | 48.02g | N/A |
| Sugar | 1.41g | 8.82g | N/A |
| Vitamin B2 | 0.16mg | 0.161mg | 0% |
| Monounsaturated fat | 9.04g | 9.155g | 0% |
| Tryptophan | 0.098mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.287mg | 0% | |
| Lysine | 0.205mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.096mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
78%
Minerals Daily Need Coverage Score
39%
63%
Comparison summary
Which food is lower in Saturated fat?
Sweet potato chips is lower in Saturated fat (difference - 1.403g)
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Snacks, corn-based, extruded, chips, unsalted is lower in Sugar (difference - 7.41g)
Which food contains less Sodium?
Snacks, corn-based, extruded, chips, unsalted contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Snacks, corn-based, extruded, chips, unsalted is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.