Snacks, corn-based, extruded, cones, plain vs. Plantain chips — In-Depth Nutrition Comparison
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Important differences between snacks, corn-based, extruded, cones, plain and plantain chips
- Snacks, corn-based, extruded, cones, plain has more vitamin B1, iron, and vitamin B2; however, plantain chips have more vitamin C, vitamin B6, potassium, copper, and vitamin B5.
- Snacks, corn-based, extruded, cones, plain's daily need coverage for saturated Fat is 72% more.
- Snacks, corn-based, extruded, cones, plain has 6 times more Vitamin B2 than plantain chips. Snacks, corn-based, extruded, cones, plain has 0.24mg of Vitamin B2, while plantain chips have 0.04mg.
- Plantain chips are lower in sodium.
The food varieties used in the comparison are Snacks, corn-based, extruded, cones, plain and Snacks, plantain chips, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +161.9% |
| Contains more SeleniumSelenium | +850% |
| Contains more MagnesiumMagnesium | +545.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +870.4% |
| Contains more CopperCopper | +395% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains less SodiumSodium | -80.2% |
| Contains more ManganeseManganese | +217.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +392.3% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +75.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +335.8% |
| Contains more Vitamin B5Vitamin B5 | +388.9% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more FolateFolate | +1066.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
26.9 g
Carbs:
62.9 g
Water:
2 g
Other:
2.4 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +154.4% |
~equal in
Fats
~29.59g
~equal in
Carbs
~63.84g
~equal in
Water
~2.09g
~equal in
Other
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
22.75 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated Fat:
Sat. Fat
8.337 g
Monounsaturated Fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated Fat | -63.4% |
| Contains more Mono. FatMonounsaturated Fat | +231.3% |
| Contains more Poly. FatPolyunsaturated fat | +1405% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 510kcal | 531kcal |
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| Protein | 5.8g | 2.28g |
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| Fats | 26.9g | 29.59g |
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| Vitamin C | 0mg | 32.1mg |
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| Net carbs | 61.8g | 60.34g |
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| Carbs | 62.9g | 63.84g |
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| Magnesium | 11mg | 71mg |
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| Calcium | 3mg | 9mg |
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| Potassium | 81mg | 786mg |
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| Iron | 2.54mg | 0.97mg |
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| Sugar | 0.92g |
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| Fiber | 1.1g | 3.5g |
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| Copper | 0.04mg | 0.198mg |
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| Zinc | 0.21mg | 0.37mg |
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| Starch | 50.8g |
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| Phosphorus | 44mg | 78mg |
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| Sodium | 1022mg | 202mg |
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| Vitamin A | 318IU | 1386IU |
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| Vitamin A | 16µg | 69µg |
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| Vitamin E | 5.04mg |
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| Manganese | 0.087mg | 0.276mg |
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| Selenium | 3.8µg | 0.4µg |
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| Vitamin B1 | 0.32mg | 0.065mg |
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| Vitamin B2 | 0.24mg | 0.04mg |
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| Vitamin B3 | 1.41mg | 0.802mg |
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| Vitamin B5 | 0.225mg | 1.1mg |
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| Vitamin B6 | 0.04mg | 0.46mg |
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| Vitamin K | 28.6µg |
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| Folate | 3µg | 35µg |
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| Trans Fat | 0.185g |
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| Saturated Fat | 22.75g | 8.337g |
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| Monounsaturated Fat | 1.7g | 5.632g |
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| Polyunsaturated fat | 0.78g | 11.739g |
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| Tryptophan | 0.041mg |
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| Threonine | 0.219mg |
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| Isoleucine | 0.209mg |
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| Leucine | 0.715mg |
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| Lysine | 0.164mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.286mg |
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| Valine | 0.295mg |
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| Histidine | 0.178mg |
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| Omega-3 - EPA | 0.028g |
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| Omega-3 - ALA | 0.078g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
46%
Minerals Daily Need Coverage Score
31%
33%
Comparison summary
Which food is lower in Sugar?
Snacks, corn-based, extruded, cones, plain is lower in Sugar (difference - 0.92g)
Which food is lower in glycemic index?
Snacks, corn-based, extruded, cones, plain is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 820mg)
Which food is lower in Saturated Fat?
Plantain chips is lower in Saturated Fat (difference - 14.413g)
Which food is richer in minerals?
Plantain chips is relatively richer in minerals
Which food is richer in vitamins?
Plantain chips is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)