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  6. Snacks, corn-based, extruded, cones, plain vs. Plantain chips

Snacks, corn-based, extruded, cones, plain vs. Plantain chips — In-Depth Nutrition Comparison

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Important differences between snacks, corn-based, extruded, cones, plain and plantain chips

  • Snacks, corn-based, extruded, cones, plain has more vitamin B1 and iron; however, plantain chips have more vitamin C, vitamin B6, vitamin A, potassium, copper, and vitamin B5.
  • Snacks, corn-based, extruded, cones, plain's daily need coverage for saturated fat is 72% more.
  • Snacks, corn-based, extruded, cones, plain has 5 times more sodium than plantain chips. Snacks, corn-based, extruded, cones, plain has 1022mg of sodium, while plantain chips have 202mg.

The food varieties used in the comparison are Snacks, corn-based, extruded, cones, plain and Snacks, plantain chips, salted.

Infographic

Snacks, corn-based, extruded, cones, plain vs Plantain chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 0.9% 7.1% 95% 13% 5.7% 19% 133% 11% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 2.7% 69% 36% 66% 10% 33% 26% 36% 2.2%
Contains more IronIron +161.9%
Contains more SeleniumSelenium +850%
Contains more MagnesiumMagnesium +545.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +870.4%
Contains more CopperCopper +395%
Contains more ZincZinc +76.2%
Contains more PhosphorusPhosphorus +77.3%
Contains less SodiumSodium -80.2%
Contains more ManganeseManganese +217.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 0% 0% 80% 55% 26% 14% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 23% 101% 0% 16% 9.2% 15% 66% 106% 0% 72% 26% 0%
Contains more Vitamin B1Vitamin B1 +392.3%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +75.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +331.3%
Contains more Vitamin B5Vitamin B5 +388.9%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more FolateFolate +1066.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Snacks, corn-based, extruded, cones, plain Plantain chips DV% diff.
Polyunsaturated fat 0.78g 11.739g 73%
Saturated fat 22.75g 8.337g 66%
Vitamin C 0mg 32.1mg 36%
Sodium 1022mg 202mg 36%
Vitamin E 5.04mg 34%
Vitamin B6 0.04mg 0.46mg 32%
Vitamin K 28.6µg 24%
Vitamin B1 0.32mg 0.065mg 21%
Potassium 81mg 786mg 21%
Starch 50.8g 21%
Iron 2.54mg 0.97mg 20%
Vitamin B5 0.225mg 1.1mg 18%
Copper 0.04mg 0.198mg 18%
Vitamin B2 0.24mg 0.04mg 15%
Magnesium 11mg 71mg 14%
Fiber 1.1g 3.5g 10%
Monounsaturated fat 1.7g 5.632g 10%
Folate 3µg 35µg 8%
Manganese 0.087mg 0.276mg 8%
Protein 5.8g 2.28g 7%
Vitamin A 16µg 69µg 6%
Selenium 3.8µg 0.4µg 6%
Phosphorus 44mg 78mg 5%
Fats 26.9g 29.59g 4%
Vitamin B3 1.41mg 0.802mg 4%
Calories 510kcal 531kcal 1%
Zinc 0.21mg 0.37mg 1%
Calcium 3mg 9mg 1%
Carbs 62.9g 63.84g 0%
Net carbs 61.8g 60.34g N/A
Sugar 0.92g N/A
Trans fat 0.185g N/A
Tryptophan 0.041mg 0%
Threonine 0.219mg 0%
Isoleucine 0.209mg 0%
Leucine 0.715mg 0%
Lysine 0.164mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.286mg 0%
Valine 0.295mg 0%
Histidine 0.178mg 0%
Omega-3 - EPA 0.028g N/A
Omega-3 - ALA 0.078g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 27% 63% 2% 2%
Protein: 5.8 g
Fats: 26.9 g
Carbs: 62.9 g
Water: 2 g
Other: 2.4 g
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
Contains more ProteinProtein +154.4%
~equal in Fats ~29.59g
~equal in Carbs ~63.84g
~equal in Water ~2.09g
~equal in Other ~2.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
90% 7% 3%
Saturated fat: Sat. Fat 22.75 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 0.78 g
32% 22% 46%
Saturated fat: Sat. Fat 8.337 g
Monounsaturated fat: Mono. Fat 5.632 g
Polyunsaturated fat: Poly. Fat 11.739 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Mono. FatMonounsaturated fat +231.3%
Contains more Poly. FatPolyunsaturated fat +1405%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, corn-based, extruded, cones, plain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167539/nutrients
  2. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.