Snacks, corn-based, extruded, cones, plain vs. Plantain chips — In-Depth Nutrition Comparison
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Important differences between snacks, corn-based, extruded, cones, plain and plantain chips
- Snacks, corn-based, extruded, cones, plain has more vitamin B1, iron, and vitamin B2; however, plantain chips have more vitamin C, vitamin B6, potassium, copper, and vitamin B5.
- Snacks, corn-based, extruded, cones, plain's daily need coverage for saturated fat is 72% more.
- Snacks, corn-based, extruded, cones, plain has 6 times more vitamin B2 than plantain chips. Snacks, corn-based, extruded, cones, plain has 0.24mg of vitamin B2, while plantain chips have 0.04mg.
- Plantain chips are lower in sodium.
The food varieties used in the comparison are Snacks, corn-based, extruded, cones, plain and Snacks, plantain chips, salted.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +161.9% |
| Contains more SeleniumSelenium | +850% |
| Contains more MagnesiumMagnesium | +545.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +870.4% |
| Contains more CopperCopper | +395% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains less SodiumSodium | -80.2% |
| Contains more ManganeseManganese | +217.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +392.3% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +75.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +331.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +388.9% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.78g | 11.739g | 73% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Saturated fat | 22.75g | 8.337g | 66% |
| Vitamin C | 0mg | 32.1mg | 36% |
| Sodium | 1022mg | 202mg | 36% |
| Vitamin E | 5.04mg | 34% | |
| Vitamin B6 | 0.04mg | 0.46mg | 32% |
| Vitamin K | 28.6µg | 24% | |
| Potassium | 81mg | 786mg | 21% |
| Starch | 50.8g | 21% | |
| Vitamin B1 | 0.32mg | 0.065mg | 21% |
| Iron | 2.54mg | 0.97mg | 20% |
| Copper | 0.04mg | 0.198mg | 18% |
| Vitamin B5 | 0.225mg | 1.1mg | 18% |
| Vitamin B2 | 0.24mg | 0.04mg | 15% |
| Magnesium | 11mg | 71mg | 14% |
| Fiber | 1.1g | 3.5g | 10% |
| Monounsaturated fat | 1.7g | 5.632g | 10% |
| Manganese | 0.087mg | 0.276mg | 8% |
| Folate | 3µg | 35µg | 8% |
| Protein | 5.8g | 2.28g | 7% |
| Vitamin A | 16µg | 69µg | 6% |
| Selenium | 3.8µg | 0.4µg | 6% |
| Phosphorus | 44mg | 78mg | 5% |
| Omega-3 (ALA) | 0.078g | 5% | |
| Fats | 26.9g | 29.59g | 4% |
| Vitamin B3 | 1.41mg | 0.802mg | 4% |
| Calories | 510kcal | 531kcal | 1% |
| Calcium | 3mg | 9mg | 1% |
| Zinc | 0.21mg | 0.37mg | 1% |
| Protein per 100 calories | 1.1g | 0.43g | N/A |
| Calories per 10 g protein | 879kcal | 2329kcal | N/A |
| Weight per 100 calories | 20g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.11 | 2.1 | N/A |
| Net carbs | 61.8g | 60.34g | N/A |
| Carbs | 62.9g | 63.84g | 0% |
| Sugar | 0.92g | N/A | |
| Trans fat | 0.185g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.209mg | 0% | |
| Leucine | 0.715mg | 0% | |
| Lysine | 0.164mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.286mg | 0% | |
| Valine | 0.295mg | 0% | |
| Histidine | 0.178mg | 0% | |
| Omega-3 (EPA) | 0.028g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
26.9 g
Carbs:
62.9 g
Water:
2 g
Other:
2.4 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +154.4% |
~equal in
Fats
~29.59g
~equal in
Carbs
~63.84g
~equal in
Water
~2.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.75 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Mono. FatMonounsaturated fat | +231.3% |
| Contains more Poly. FatPolyunsaturated fat | +1405% |