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Snacks, corn-based, extruded, cones, plain vs. Sweet potato chips — In-Depth Nutrition Comparison

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What are the differences between snacks, corn-based, extruded, cones, plain and sweet potato chips?

  • Snacks, corn-based, extruded, cones, plain is higher in vitamin B1, yet sweet potato chips are higher in vitamin A, manganese, copper, vitamin B6, fiber, vitamin B5, and potassium.
  • Sweet potato chips' daily need coverage for vitamin A is 130% more.
  • Snacks, corn-based, extruded, cones, plain has 29 times more Sodium than sweet potato chips. While snacks, corn-based, extruded, cones, plain has 1022mg of Sodium, sweet potato chips have only 35mg.
  • The amount of sodium in sweet potato chips is lower.

We used Snacks, corn-based, extruded, cones, plain and Snacks, sweet potato chips, unsalted types in this article.

Infographic

Snacks, corn-based, extruded, cones, plain vs Sweet potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 0.9% 7.1% 95% 13% 5.7% 19% 133% 11% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Contains more IronIron +19.8%
Contains more SeleniumSelenium +81%
Contains more MagnesiumMagnesium +490.9%
Contains more CalciumCalcium +1866.7%
Contains more PotassiumPotassium +1042%
Contains more CopperCopper +930%
Contains more ZincZinc +152.4%
Contains more PhosphorusPhosphorus +229.5%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1450.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 80% 55% 26% 14% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1421% 196% 0% 22% 37% 39% 93% 123% 0% 61% 28% 20%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin AVitamin A +7345%
Contains more Vitamin B3Vitamin B3 +48.1%
Contains more Vitamin B5Vitamin B5 +589.3%
Contains more Vitamin B6Vitamin B6 +1237.5%
Contains more FolateFolate +1133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 27% 63% 2% 2%
Protein: 5.8 g
Fats: 26.9 g
Carbs: 62.9 g
Water: 2 g
Other: 2.4 g
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more ProteinProtein +97.3%
Contains more FatsFats +20.3%
Contains more WaterWater +125.5%
Contains more OtherOther +40.8%
~equal in Carbs ~56.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
90% 7% 3%
Saturated Fat: Sat. Fat 22.75 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 0.78 g
12% 38% 50%
Saturated Fat: Sat. Fat 2.941 g
Monounsaturated Fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
Contains less Sat. FatSaturated Fat -87.1%
Contains more Mono. FatMonounsaturated Fat +438.5%
Contains more Poly. FatPolyunsaturated fat +1467.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snacks, corn-based, extruded, cones, plain Sweet potato chips
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Snacks, corn-based, extruded, cones, plain Sweet potato chips Opinion
Calories 510kcal 532kcal Sweet potato chips
Protein 5.8g 2.94g Snacks, corn-based, extruded, cones, plain
Fats 26.9g 32.35g Sweet potato chips
Net carbs 61.8g 48.02g Snacks, corn-based, extruded, cones, plain
Carbs 62.9g 56.82g Snacks, corn-based, extruded, cones, plain
Magnesium 11mg 65mg Sweet potato chips
Calcium 3mg 59mg Sweet potato chips
Potassium 81mg 925mg Sweet potato chips
Iron 2.54mg 2.12mg Snacks, corn-based, extruded, cones, plain
Sugar 8.82g Snacks, corn-based, extruded, cones, plain
Fiber 1.1g 8.8g Sweet potato chips
Copper 0.04mg 0.412mg Sweet potato chips
Zinc 0.21mg 0.53mg Sweet potato chips
Phosphorus 44mg 145mg Sweet potato chips
Sodium 1022mg 35mg Sweet potato chips
Vitamin A 318IU 23675IU Sweet potato chips
Vitamin A 16µg 1184µg Sweet potato chips
Vitamin E 9.82mg Sweet potato chips
Manganese 0.087mg 1.349mg Sweet potato chips
Selenium 3.8µg 2.1µg Snacks, corn-based, extruded, cones, plain
Vitamin B1 0.32mg 0.088mg Snacks, corn-based, extruded, cones, plain
Vitamin B2 0.24mg 0.161mg Snacks, corn-based, extruded, cones, plain
Vitamin B3 1.41mg 2.088mg Sweet potato chips
Vitamin B5 0.225mg 1.551mg Sweet potato chips
Vitamin B6 0.04mg 0.535mg Sweet potato chips
Vitamin K 24.5µg Sweet potato chips
Folate 3µg 37µg Sweet potato chips
Choline 36.6mg Sweet potato chips
Saturated Fat 22.75g 2.941g Sweet potato chips
Monounsaturated Fat 1.7g 9.155g Sweet potato chips
Polyunsaturated fat 0.78g 12.224g Sweet potato chips
Tryptophan 0.041mg 0.098mg Sweet potato chips
Threonine 0.219mg 0.26mg Sweet potato chips
Isoleucine 0.209mg 0.17mg Snacks, corn-based, extruded, cones, plain
Leucine 0.715mg 0.287mg Snacks, corn-based, extruded, cones, plain
Lysine 0.164mg 0.205mg Sweet potato chips
Methionine 0.122mg 0.09mg Snacks, corn-based, extruded, cones, plain
Phenylalanine 0.286mg 0.278mg Snacks, corn-based, extruded, cones, plain
Valine 0.295mg 0.267mg Snacks, corn-based, extruded, cones, plain
Histidine 0.178mg 0.096mg Snacks, corn-based, extruded, cones, plain

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snacks, corn-based, extruded, cones, plain Sweet potato chips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Snacks, corn-based, extruded, cones, plain
157%
Sweet potato chips
Minerals Daily Need Coverage Score
31%
Snacks, corn-based, extruded, cones, plain
63%
Sweet potato chips

Comparison summary

Which food contains less Sodium?
Sweet potato chips
Sweet potato chips contains less Sodium (difference - 987mg)
Which food is lower in Saturated Fat?
Sweet potato chips
Sweet potato chips is lower in Saturated Fat (difference - 19.809g)
Which food is richer in minerals?
Sweet potato chips
Sweet potato chips is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato chips
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Snacks, corn-based, extruded, cones, plain
Snacks, corn-based, extruded, cones, plain is lower in Sugar (difference - 8.82g)
Which food is lower in glycemic index?
Snacks, corn-based, extruded, cones, plain
Snacks, corn-based, extruded, cones, plain is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, corn-based, extruded, cones, plain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167539/nutrients
  2. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.