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  6. Snacks, corn-based, extruded, cones, plain vs. Sweet potato chips

Snacks, corn-based, extruded, cones, plain vs. Sweet potato chips — In-Depth Nutrition Comparison

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What are the differences between snacks, corn-based, extruded, cones, plain and sweet potato chips?

  • Snacks, corn-based, extruded, cones, plain is higher in vitamin B1, yet sweet potato chips are higher in vitamin A, manganese, copper, vitamin B6, fiber, vitamin B5, and potassium.
  • Sweet potato chips' daily need coverage for vitamin A is 130% more.
  • Snacks, corn-based, extruded, cones, plain has 29 times more sodium than sweet potato chips. While snacks, corn-based, extruded, cones, plain has 1022mg of sodium, sweet potato chips have only 35mg.

We used Snacks, corn-based, extruded, cones, plain and Snacks, sweet potato chips, unsalted types in this article.

Infographic

Snacks, corn-based, extruded, cones, plain vs Sweet potato chips infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 0.9% 7.1% 95% 13% 5.7% 19% 133% 11% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Contains more IronIron +19.8%
Contains more SeleniumSelenium +81%
Contains more MagnesiumMagnesium +490.9%
Contains more CalciumCalcium +1866.7%
Contains more PotassiumPotassium +1042%
Contains more CopperCopper +930%
Contains more ZincZinc +152.4%
Contains more PhosphorusPhosphorus +229.5%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1450.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.3% 0% 80% 55% 26% 14% 9.2% 0% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 395% 196% 22% 37% 39% 93% 123% 0% 61% 28%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +48.1%
Contains more Vitamin B5Vitamin B5 +589.3%
Contains more Vitamin B6Vitamin B6 +1237.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, corn-based, extruded, cones, plain Sweet potato chips DV% diff.
Vitamin A 16µg 1184µg 130%
Saturated fat 22.75g 2.941g 90%
Polyunsaturated fat 0.78g 12.224g 76%
Vitamin E 9.82mg 65%
Manganese 0.087mg 1.349mg 55%
Sodium 1022mg 35mg 43%
Copper 0.04mg 0.412mg 41%
Vitamin B6 0.04mg 0.535mg 38%
Fiber 1.1g 8.8g 31%
Vitamin B5 0.225mg 1.551mg 27%
Potassium 81mg 925mg 25%
Vitamin K 24.5µg 20%
Vitamin B1 0.32mg 0.088mg 19%
Monounsaturated fat 1.7g 9.155g 19%
Phosphorus 44mg 145mg 14%
Magnesium 11mg 65mg 13%
Folate 3µg 37µg 9%
Fats 26.9g 32.35g 8%
Choline 36.6mg 7%
Protein 5.8g 2.94g 6%
Calcium 3mg 59mg 6%
Vitamin B2 0.24mg 0.161mg 6%
Iron 2.54mg 2.12mg 5%
Vitamin B3 1.41mg 2.088mg 4%
Zinc 0.21mg 0.53mg 3%
Selenium 3.8µg 2.1µg 3%
Carbs 62.9g 56.82g 2%
Calories 510kcal 532kcal 1%
Protein per 100 calories 1.1g 0.55g N/A
Calories per 10 g protein 879kcal 1810kcal N/A
Weight per 100 calories 20g 19g N/A
Unsaturated / Saturated Fat ratio 0.11 7.3 N/A
Net carbs 61.8g 48.02g N/A
Sugar 8.82g N/A
Tryptophan 0.041mg 0.098mg 0%
Threonine 0.219mg 0.26mg 0%
Isoleucine 0.209mg 0.17mg 0%
Leucine 0.715mg 0.287mg 0%
Lysine 0.164mg 0.205mg 0%
Methionine 0.122mg 0.09mg 0%
Phenylalanine 0.286mg 0.278mg 0%
Valine 0.295mg 0.267mg 0%
Histidine 0.178mg 0.096mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 27% 63% 2% 2%
Protein: 5.8 g
Fats: 26.9 g
Carbs: 62.9 g
Water: 2 g
Other: 2.4 g
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more ProteinProtein +97.3%
Contains more FatsFats +20.3%
Contains more WaterWater +125.5%
~equal in Carbs ~56.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
90% 7% 3%
Saturated fat: Sat. Fat 22.75 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 0.78 g
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +438.5%
Contains more Poly. FatPolyunsaturated fat +1467.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, corn-based, extruded, cones, plain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167539/nutrients
  2. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.