Snacks, corn-based, extruded, onion-flavor vs. Sweet potato chips — In-Depth Nutrition Comparison
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How are snacks, corn-based, extruded, onion-flavor and sweet potato chips different?
- Snacks, corn-based, extruded, onion-flavor is higher in iron; however, sweet potato chips are richer in vitamin A, manganese, vitamin E, copper, vitamin B6, vitamin B5, potassium, and fiber.
- Daily need coverage for vitamin A for sweet potato chips is 471% higher.
- Snacks, corn-based, extruded, onion-flavor contains 27 times more sodium than sweet potato chips. While snacks, corn-based, extruded, onion-flavor contains 950mg of sodium, sweet potato chips contain only 35mg.
Snacks, corn-based, extruded, onion-flavor and Snacks, sweet potato chips, unsalted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75.5% |
| Contains more SeleniumSelenium | +404.8% |
| Contains more MagnesiumMagnesium | +132.1% |
| Contains more CalciumCalcium | +103.4% |
| Contains more PotassiumPotassium | +546.9% |
| Contains more CopperCopper | +249.2% |
| Contains more ZincZinc | +60.6% |
| Contains more PhosphorusPhosphorus | +101.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +567.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +92.5% |
| Contains more Vitamin B3Vitamin B3 | +52.3% |
| Contains more FolateFolate | +197.3% |
| Contains more Vitamin AVitamin A | +14700% |
| Contains more Vitamin EVitamin E | +265.1% |
| Contains more Vitamin B5Vitamin B5 | +492% |
| Contains more Vitamin B6Vitamin B6 | +261.5% |
| Contains more Vitamin KVitamin K | +380.4% |
| Contains more CholineCholine | +71.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
22.6 g
Carbs:
65.1 g
Water:
2 g
Other:
2.6 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +161.9% |
| Contains more CarbsCarbs | +14.6% |
| Contains more FatsFats | +43.1% |
| Contains more WaterWater | +125.5% |
| Contains more OtherOther | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
13.36 g
Polyunsaturated fat:
Poly. Fat
3.14 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains more Mono. FatMonounsaturated fat | +45.9% |
| Contains less Sat. FatSaturated fat | -32.2% |
| Contains more Poly. FatPolyunsaturated fat | +289.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 8µg | 1184µg | 131% |
| Polyunsaturated fat | 3.14g | 12.224g | 61% |
| Manganese | 0.202mg | 1.349mg | 50% |
| Vitamin E | 2.69mg | 9.82mg | 48% |
| Sodium | 950mg | 35mg | 40% |
| Copper | 0.118mg | 0.412mg | 33% |
| Vitamin B6 | 0.148mg | 0.535mg | 30% |
| Vitamin B5 | 0.262mg | 1.551mg | 26% |
| Potassium | 143mg | 925mg | 23% |
| Iron | 3.72mg | 2.12mg | 20% |
| Fiber | 3.9g | 8.8g | 20% |
| Folate | 110µg | 37µg | 18% |
| Vitamin K | 5.1µg | 24.5µg | 16% |
| Fats | 22.6g | 32.35g | 15% |
| Selenium | 10.6µg | 2.1µg | 15% |
| Vitamin B2 | 0.31mg | 0.161mg | 11% |
| Vitamin B1 | 0.22mg | 0.088mg | 11% |
| Monounsaturated fat | 13.36g | 9.155g | 11% |
| Phosphorus | 72mg | 145mg | 10% |
| Protein | 7.7g | 2.94g | 10% |
| Magnesium | 28mg | 65mg | 9% |
| Vitamin B3 | 3.18mg | 2.088mg | 7% |
| Saturated fat | 4.34g | 2.941g | 6% |
| Calcium | 29mg | 59mg | 3% |
| Carbs | 65.1g | 56.82g | 3% |
| Choline | 21.3mg | 36.6mg | 3% |
| Calories | 499kcal | 532kcal | 2% |
| Zinc | 0.33mg | 0.53mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Net carbs | 61.2g | 48.02g | N/A |
| Sugar | 4.83g | 8.82g | N/A |
| Tryptophan | 0.059mg | 0.098mg | 0% |
| Threonine | 0.288mg | 0.26mg | 0% |
| Isoleucine | 0.284mg | 0.17mg | 0% |
| Leucine | 0.906mg | 0.287mg | 0% |
| Lysine | 0.241mg | 0.205mg | 0% |
| Methionine | 0.154mg | 0.09mg | 0% |
| Phenylalanine | 0.378mg | 0.278mg | 0% |
| Valine | 0.386mg | 0.267mg | 0% |
| Histidine | 0.232mg | 0.096mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
78%
Minerals Daily Need Coverage Score
47%
63%
Comparison summary
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 915mg)
Which food is lower in Saturated fat?
Sweet potato chips is lower in Saturated fat (difference - 1.399g)
Which food is richer in minerals?
Sweet potato chips is relatively richer in minerals
Which food is lower in Sugar?
Snacks, corn-based, extruded, onion-flavor is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Snacks, corn-based, extruded, onion-flavor is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.