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  6. Snacks, corn-based, extruded, onion-flavor vs. Sweet potato chips

Snacks, corn-based, extruded, onion-flavor vs. Sweet potato chips — In-Depth Nutrition Comparison

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How are snacks, corn-based, extruded, onion-flavor and sweet potato chips different?

  • Snacks, corn-based, extruded, onion-flavor is higher in iron; however, sweet potato chips are richer in vitamin A, manganese, vitamin E, copper, vitamin B6, vitamin B5, potassium, and fiber.
  • Daily need coverage for vitamin A for sweet potato chips is 131% higher.
  • Snacks, corn-based, extruded, onion-flavor contains 27 times more sodium than sweet potato chips. While snacks, corn-based, extruded, onion-flavor contains 950mg of sodium, sweet potato chips contain only 35mg.

Snacks, corn-based, extruded, onion-flavor and Snacks, sweet potato chips, unsalted are the varieties used in this article.

Infographic

Snacks, corn-based, extruded, onion-flavor vs Sweet potato chips infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 8.7% 13% 140% 39% 9% 31% 124% 26% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Contains more IronIron +75.5%
Contains more SeleniumSelenium +404.8%
Contains more MagnesiumMagnesium +132.1%
Contains more CalciumCalcium +103.4%
Contains more PotassiumPotassium +546.9%
Contains more CopperCopper +249.2%
Contains more ZincZinc +60.6%
Contains more PhosphorusPhosphorus +101.4%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +567.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 2.7% 54% 55% 72% 60% 16% 34% 0% 13% 83%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 395% 196% 22% 37% 39% 93% 123% 0% 61% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +92.5%
Contains more Vitamin B3Vitamin B3 +52.3%
Contains more FolateFolate +197.3%
Contains more Vitamin AVitamin A +14700%
Contains more Vitamin EVitamin E +265.1%
Contains more Vitamin B5Vitamin B5 +492%
Contains more Vitamin B6Vitamin B6 +261.5%
Contains more Vitamin KVitamin K +380.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, corn-based, extruded, onion-flavor Sweet potato chips DV% diff.
Vitamin A 8µg 1184µg 131%
Polyunsaturated fat 3.14g 12.224g 61%
Manganese 0.202mg 1.349mg 50%
Vitamin E 2.69mg 9.82mg 48%
Sodium 950mg 35mg 40%
Copper 0.118mg 0.412mg 33%
Vitamin B6 0.148mg 0.535mg 30%
Vitamin B5 0.262mg 1.551mg 26%
Potassium 143mg 925mg 23%
Iron 3.72mg 2.12mg 20%
Fiber 3.9g 8.8g 20%
Folate 110µg 37µg 18%
Vitamin K 5.1µg 24.5µg 16%
Fats 22.6g 32.35g 15%
Selenium 10.6µg 2.1µg 15%
Vitamin B1 0.22mg 0.088mg 11%
Vitamin B2 0.31mg 0.161mg 11%
Monounsaturated fat 13.36g 9.155g 11%
Protein 7.7g 2.94g 10%
Phosphorus 72mg 145mg 10%
Magnesium 28mg 65mg 9%
Vitamin B3 3.18mg 2.088mg 7%
Saturated fat 4.34g 2.941g 6%
Carbs 65.1g 56.82g 3%
Calcium 29mg 59mg 3%
Choline 21.3mg 36.6mg 3%
Calories 499kcal 532kcal 2%
Vitamin C 1.8mg 0mg 2%
Zinc 0.33mg 0.53mg 2%
Protein per 100 calories 1.5g 0.55g N/A
Calories per 10 g protein 648kcal 1810kcal N/A
Weight per 100 calories 20g 19g N/A
Unsaturated / Saturated Fat ratio 3.8 7.3 N/A
Net carbs 61.2g 48.02g N/A
Sugar 4.83g 8.82g N/A
Tryptophan 0.059mg 0.098mg 0%
Threonine 0.288mg 0.26mg 0%
Isoleucine 0.284mg 0.17mg 0%
Leucine 0.906mg 0.287mg 0%
Lysine 0.241mg 0.205mg 0%
Methionine 0.154mg 0.09mg 0%
Phenylalanine 0.378mg 0.278mg 0%
Valine 0.386mg 0.267mg 0%
Histidine 0.232mg 0.096mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 65% 2% 3%
Protein: 7.7 g
Fats: 22.6 g
Carbs: 65.1 g
Water: 2 g
Other: 2.6 g
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more ProteinProtein +161.9%
Contains more CarbsCarbs +14.6%
Contains more FatsFats +43.1%
Contains more WaterWater +125.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 64% 15%
Saturated fat: Sat. Fat 4.34 g
Monounsaturated fat: Mono. Fat 13.36 g
Polyunsaturated fat: Poly. Fat 3.14 g
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
Contains more Mono. FatMonounsaturated fat +45.9%
Contains less Sat. FatSaturated fat -32.2%
Contains more Poly. FatPolyunsaturated fat +289.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, corn-based, extruded, onion-flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167948/nutrients
  2. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.