Snacks, corn-based, extruded, onion-flavor vs. Tortilla chips — In-Depth Nutrition Comparison
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Summary of differences between snacks, corn-based, extruded, onion-flavor and tortilla chips
- Snacks, corn-based, extruded, onion-flavor has more iron, folate, vitamin B2, vitamin B3, and selenium; however, tortilla chips are higher in phosphorus, vitamin B12, magnesium, and vitamin K.
- Snacks, corn-based, extruded, onion-flavor covers your daily need for iron, 28% more than tortilla chips.
- Snacks, corn-based, extruded, onion-flavor has 9 times more folate than tortilla chips. While snacks, corn-based, extruded, onion-flavor has 110µg of folate, tortilla chips have only 12µg.
- Tortilla chips have less sodium.
These are the specific foods used in this comparison Snacks, corn-based, extruded, onion-flavor and Snacks, tortilla chips, plain, white corn, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +144.7% |
| Contains more CopperCopper | +21.6% |
| Contains more SeleniumSelenium | +140.9% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +265.5% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more ZincZinc | +318.2% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +342.9% |
| Contains more Vitamin B3Vitamin B3 | +279.5% |
| Contains more FolateFolate | +816.7% |
| Contains more Vitamin EVitamin E | +31.2% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +309.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
22.6 g
Carbs:
65.1 g
Water:
2 g
Other:
2.6 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more OtherOther | +44.4% |
| Contains more WaterWater | +32% |
~equal in
Protein
~7.1g
~equal in
Fats
~20.68g
~equal in
Carbs
~67.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
13.36 g
Polyunsaturated fat:
Poly. Fat
3.14 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains more Mono. FatMonounsaturated fat | +135.9% |
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Poly. FatPolyunsaturated fat | +243% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.14g | 10.769g | 51% |
| Iron | 3.72mg | 1.52mg | 28% |
| Sodium | 950mg | 328mg | 27% |
| Starch | 62.53g | 26% | |
| Folate | 110µg | 12µg | 25% |
| Phosphorus | 72mg | 225mg | 22% |
| Monounsaturated fat | 13.36g | 5.664g | 19% |
| Vitamin B2 | 0.31mg | 0.07mg | 18% |
| Vitamin B3 | 3.18mg | 0.838mg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Magnesium | 28mg | 84mg | 13% |
| Vitamin K | 5.1µg | 20.9µg | 13% |
| Selenium | 10.6µg | 4.4µg | 11% |
| Zinc | 0.33mg | 1.38mg | 10% |
| Calcium | 29mg | 106mg | 8% |
| Manganese | 0.202mg | 0.388mg | 8% |
| Saturated fat | 4.34g | 2.811g | 7% |
| Vitamin B1 | 0.22mg | 0.14mg | 7% |
| Fiber | 3.9g | 5.4g | 6% |
| Vitamin E | 2.69mg | 3.53mg | 6% |
| Fats | 22.6g | 20.68g | 3% |
| Vitamin B6 | 0.148mg | 0.179mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Copper | 0.118mg | 0.097mg | 2% |
| Calories | 499kcal | 472kcal | 1% |
| Vitamin B5 | 0.262mg | 0.297mg | 1% |
| Protein | 7.7g | 7.1g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Potassium | 143mg | 182mg | 1% |
| Carbs | 65.1g | 67.78g | 1% |
| Net carbs | 61.2g | 62.38g | N/A |
| Sugar | 4.83g | 0.78g | N/A |
| Trans fat | 0.812g | N/A | |
| Choline | 21.3mg | 19.4mg | 0% |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.288mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.906mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.154mg | 0% | |
| Phenylalanine | 0.378mg | 0% | |
| Valine | 0.386mg | 0% | |
| Histidine | 0.232mg | 0% | |
| Omega-3 - ALA | 0.23g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 9.695g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
24%
Minerals Daily Need Coverage Score
47%
45%
Comparison summary
Which food is lower in Sugar?
Tortilla chips is lower in Sugar (difference - 4.05g)
Which food contains less Sodium?
Tortilla chips contains less Sodium (difference - 622mg)
Which food is lower in Saturated fat?
Tortilla chips is lower in Saturated fat (difference - 1.529g)
Which food is lower in glycemic index?
Snacks, corn-based, extruded, onion-flavor is lower in glycemic index (difference - 84)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.